35.0 km | 04:53:51 | 08:23/km日期: 2020-04-04 07:14 - 卡路里: 2509 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 81%
Pace: 07'42" / 07'20" / 08'16" / 07'20" / 07'42" / 07'37" / 07'28" / 07'16" / 07'27" / 09'18" / 21'05" / 07'17" / 06'50" / 07'07" / 09'01" / 07'35" / 29'08" / 07'34" / 10'38" / 08'11" / 34'09" / 17'03" / 07'22" / 07'55" / 08'35" / 09'05" / 08'52" / 09'02" / 14'35" / 07'04" / 09'12" / 08'48" / 07'31" / 13'02" / 09'49" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'51") | 1000 / 1000 |
2 | | 07'20" (+00'30") | 1000 / 2000 |
3 | | 08'15" (+01'25") | 1000 / 3000 |
4 | | 07'20" (+00'30") | 1000 / 4000 |
5 | | 07'42" (+00'52") | 1000 / 5000 |
6 | | 07'36" (+00'46") | 1000 / 6000 |
7 | | 07'27" (+00'37") | 1000 / 7000 |
8 | | 07'15" (+00'25") | 1000 / 8000 |
9 | | 07'27" (+00'37") | 1000 / 9000 |
10 | | 09'17" (+02'27") | 1000 / 10000 |
11 | | 07'49" (+00'59") | 1000 / 11000 |
12 | | 07'17" (+00'27") | 1000 / 12000 |
13 | | 06'50" | 1000 / 13000 |
14 | | 07'06" (+00'16") | 1000 / 14000 |
15 | | 09'01" (+02'11") | 1000 / 15000 |
16 | | 07'35" (+00'45") | 1000 / 16000 |
17 | | 09'31" (+02'41") | 1000 / 17000 |
18 | | 07'34" (+00'44") | 1000 / 18000 |
19 | | 10'38" (+03'48") | 1000 / 19000 |
20 | | 08'11" (+01'21") | 1000 / 20000 |
21 | | 10'21" (+03'31") | 1000 / 21000 |
22 | | 12'11" (+05'21") | 1000 / 22000 |
23 | | 07'21" (+00'31") | 1000 / 23000 |
24 | | 07'55" (+01'05") | 1000 / 24000 |
25 | | 08'35" (+01'45") | 1000 / 25000 |
26 | | 09'04" (+02'14") | 1000 / 26000 |
27 | | 08'51" (+02'01") | 1000 / 27000 |
28 | | 09'02" (+02'12") | 1000 / 28000 |
29 | | 08'07" (+01'17") | 1000 / 29000 |
30 | | 07'03" (+00'13") | 1000 / 30000 |
31 | | 09'12" (+02'22") | 1000 / 31000 |
32 | | 08'48" (+01'58") | 1000 / 32000 |
33 | | 07'30" (+00'40") | 1000 / 33000 |
34 | | 10'42" (+03'52") | 1000 / 34000 |
35 | | 09'49" (+02'59") | 1000 / 35000 |
36 | | 13'01" (+06'11") | 13 / 35013 |
4月累積里程 : 247.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'20" | 00:15'02" |
3 | 08'16" | 00:23'18" |
4 | 07'20" | 00:30'38" |
5 | 07'42" | 00:38'20" |
6 | 07'37" | 00:45'57" |
7 | 07'28" | 00:53'25" |
8 | 07'16" | 01:00'41" |
9 | 07'27" | 01:08'08" |
10 | 09'18" | 01:17'26" |
11 | 21'05" | 01:38'31" |
12 | 07'17" | 01:45'48" |
13 | 06'50" | 01:52'38" |
14 | 07'07" | 01:59'45" |
15 | 09'01" | 02:08'46" |
16 | 07'35" | 02:16'21" |
17 | 29'08" | 02:45'29" |
18 | 07'34" | 02:53'03" |
19 | 10'38" | 03:03'41" |
20 | 08'11" | 03:11'52" |
21 | 34'09" | 03:46'01" |
22 | 17'03" | 04:03'04" |
23 | 07'22" | 04:10'26" |
24 | 07'55" | 04:18'21" |
25 | 08'35" | 04:26'56" |
26 | 09'05" | 04:36'01" |
27 | 08'52" | 04:44'53" |
28 | 09'02" | 04:53'55" |
29 | 14'35" | 05:08'30" |
30 | 07'04" | 05:15'34" |
31 | 09'12" | 05:24'46" |
32 | 08'48" | 05:33'34" |
33 | 07'31" | 05:41'05" |
34 | 13'02" | 05:54'07" |
35 | 09'49" | 06:03'56" |
35.0 | 13'27" | 06:04'07" |