10.2 km | 01:22:31 | 08:04/km日期: 2020-04-04 06:50 - 總爬升: 368 m - 卡路里: 262 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
Pace: 05'59" / 06'08" / 06'03" / 11'10" / 06'26" / 07'46" / 10'42" / 07'30" / 12'09" / 08'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 11'10" (+05'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 07'45" (+01'46") | 1000 / 6000 |
| 7 | | 10'41" (+04'42") | 1000 / 7000 |
| 8 | | 07'30" (+01'31") | 1000 / 8000 |
| 9 | | 12'08" (+06'09") | 1000 / 9000 |
| 10 | | 07'24" (+01'25") | 1000 / 10000 |
| 11 | | 05'42" | 213 / 10213 |
4月累積里程 : 310.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 11'10" | 00:29'20" |
| 5 | 06'26" | 00:35'46" |
| 6 | 07'46" | 00:43'32" |
| 7 | 10'42" | 00:54'14" |
| 8 | 07'30" | 01:01'44" |
| 9 | 12'09" | 01:13'53" |
| 10 | 08'10" | 01:22'03" |
| 10.2 | 05'47" | 01:23'17" |
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