11.3 km | 01:37:18 | 08:38/km日期: 2020-04-03 22:59 - 總爬升: 682 m - 卡路里: 795 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 96%
Pace: 06'32" / 08'34" / 07'21" / 08'51" / 10'16" / 08'35" / 10'18" / 08'30" / 08'27" / 08'35" / 09'17" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 08'34" (+01'45") | 1000 / 2000 |
3 | | 07'21" (+00'32") | 1000 / 3000 |
4 | | 08'51" (+02'02") | 1000 / 4000 |
5 | | 10'15" (+03'26") | 1000 / 5000 |
6 | | 08'34" (+01'45") | 1000 / 6000 |
7 | | 10'17" (+03'28") | 1000 / 7000 |
8 | | 08'30" (+01'41") | 1000 / 8000 |
9 | | 08'26" (+01'37") | 1000 / 9000 |
10 | | 08'35" (+01'46") | 1000 / 10000 |
11 | | 09'17" (+02'28") | 1000 / 11000 |
12 | | 06'40" | 261 / 11261 |
4月累積里程 : 74.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 08'34" | 00:15'06" |
3 | 07'21" | 00:22'27" |
4 | 08'51" | 00:31'18" |
5 | 10'16" | 00:41'34" |
6 | 08'35" | 00:50'09" |
7 | 10'18" | 01:00'27" |
8 | 08'30" | 01:08'57" |
9 | 08'27" | 01:17'24" |
10 | 08'35" | 01:25'59" |
11 | 09'17" | 01:35'16" |
11.3 | 06'41" | 01:37'01" |