10.5 km | 01:51:30 | 10:36/km日期: 2020-04-04 05:30 - 總爬升: 375 m - 平均心率: 137 - 卡路里: 884 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 89%
Pace: 09'57" / 11'19" / 13'13" / 10'59" / 10'33" / 13'39" / 10'12" / 10'02" / 10'54" / 07'12" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+02'45") | 1000 / 1000 |
2 | | 11'18" (+04'07") | 1000 / 2000 |
3 | | 13'13" (+06'02") | 1000 / 3000 |
4 | | 10'59" (+03'48") | 1000 / 4000 |
5 | | 10'33" (+03'22") | 1000 / 5000 |
6 | | 13'38" (+06'27") | 1000 / 6000 |
7 | | 10'11" (+03'00") | 1000 / 7000 |
8 | | 10'01" (+02'50") | 1000 / 8000 |
9 | | 10'55" (+03'44") | 1000 / 9000 |
10 | | 07'11" | 1000 / 10000 |
11 | | 06'49" | 513 / 10513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 349.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 11'19" | 00:21'16" |
3 | 13'13" | 00:34'29" |
4 | 10'59" | 00:45'28" |
5 | 10'33" | 00:56'01" |
6 | 13'39" | 01:09'40" |
7 | 10'12" | 01:19'52" |
8 | 10'02" | 01:29'54" |
9 | 10'54" | 01:40'48" |
10 | 07'12" | 01:48'00" |
10.5 | 06'50" | 01:51'31" |