10.0 km | 01:50:02 | 10:58/km日期: 2020-04-04 05:30 - 總爬升: 313 m - 平均心率: 131 - 卡路里: 975 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 89%
Pace: 10'12" / 11'17" / 13'22" / 11'43" / 11'09" / 15'51" / 09'05" / 10'33" / 10'03" / 07'59" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+01'57") | 1000 / 1000 |
2 | | 11'16" (+03'17") | 1000 / 2000 |
3 | | 13'21" (+05'22") | 1000 / 3000 |
4 | | 11'43" (+03'44") | 1000 / 4000 |
5 | | 11'07" (+03'08") | 1000 / 5000 |
6 | | 14'47" (+06'48") | 1000 / 6000 |
7 | | 09'04" (+01'05") | 1000 / 7000 |
8 | | 10'33" (+02'34") | 1000 / 8000 |
9 | | 10'02" (+02'03") | 1000 / 9000 |
10 | | 07'59" | 1000 / 10000 |
11 | | 08'26" (+00'27") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
253.11 km 361 FEISU 累積 :
910.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 11'17" | 00:21'29" |
3 | 13'22" | 00:34'51" |
4 | 11'43" | 00:46'34" |
5 | 11'09" | 00:57'43" |
6 | 15'51" | 01:13'34" |
7 | 09'05" | 01:22'39" |
8 | 10'33" | 01:33'12" |
9 | 10'03" | 01:43'15" |
10 | 07'59" | 01:51'14" |
10.0 | 08'14" | 01:51'23" |