28.1 km | 18:23:00 | 39:17/km日期: 2020-04-03 04:48 - 總爬升: 1996 m - 平均心率: 123 - 卡路里: 6239 Cal - 平均步頻: 102 - 溫度: 20°C - 濕度: 82%
Pace: 23'41" / 25'54" / 16'47" / 23'33" / 26'17" / 32'02" / 28'30" / 45'13" / 23'33" / 47'20" / 48'48" / 46'33" / 56'05" / 62'28" / 70'27" / 50'40" / 46'49" / 43'28" / 42'51" / 48'44" / 54'30" / 55'36" / 37'08" / 36'17" / 30'28" / 26'10" / 25'25" / 23'33" / 57'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'41" (+06'58") | 1000 / 1000 |
2 | | 25'54" (+09'11") | 1000 / 2000 |
3 | | 16'43" | 1000 / 3000 |
4 | | 23'36" (+06'53") | 1000 / 4000 |
5 | | 26'17" (+09'34") | 1000 / 5000 |
6 | | 32'01" (+15'18") | 1000 / 6000 |
7 | | 28'30" (+11'47") | 1000 / 7000 |
8 | | 45'13" (+28'30") | 1000 / 8000 |
9 | | 23'33" (+06'50") | 1000 / 9000 |
10 | | 47'19" (+30'36") | 1000 / 10000 |
11 | | 48'48" (+32'05") | 1000 / 11000 |
12 | | 46'32" (+29'49") | 1000 / 12000 |
13 | | 56'05" (+39'22") | 1000 / 13000 |
14 | | 01:02'28" (+45'45") | 1000 / 14000 |
15 | | 01:10'26" (+53'43") | 1000 / 15000 |
16 | | 50'40" (+33'57") | 1000 / 16000 |
17 | | 46'48" (+30'05") | 1000 / 17000 |
18 | | 43'27" (+26'44") | 1000 / 18000 |
19 | | 42'51" (+26'08") | 1000 / 19000 |
20 | | 48'44" (+32'01") | 1000 / 20000 |
21 | | 54'29" (+37'46") | 1000 / 21000 |
22 | | 55'36" (+38'53") | 1000 / 22000 |
23 | | 37'07" (+20'24") | 1000 / 23000 |
24 | | 36'17" (+19'34") | 1000 / 24000 |
25 | | 30'27" (+13'44") | 1000 / 25000 |
26 | | 26'10" (+09'27") | 1000 / 26000 |
27 | | 25'25" (+08'42") | 1000 / 27000 |
28 | | 23'32" (+06'49") | 1000 / 28000 |
29 | | 57'11" (+40'28") | 72 / 28072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 144.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'41" | 00:23'41" |
2 | 25'54" | 00:49'35" |
3 | 16'47" | 01:06'22" |
4 | 23'33" | 01:29'55" |
5 | 26'17" | 01:56'12" |
6 | 32'02" | 02:28'14" |
7 | 28'30" | 02:56'44" |
8 | 45'13" | 03:41'57" |
9 | 23'33" | 04:05'30" |
10 | 47'20" | 04:52'50" |
11 | 48'48" | 05:41'38" |
12 | 46'33" | 06:28'11" |
13 | 56'05" | 07:24'16" |
14 | 62'28" | 08:26'44" |
15 | 70'27" | 09:37'11" |
16 | 50'40" | 10:27'51" |
17 | 46'49" | 11:14'40" |
18 | 43'28" | 11:58'08" |
19 | 42'51" | 12:40'59" |
20 | 48'44" | 13:29'43" |
21 | 54'30" | 14:24'13" |
22 | 55'36" | 15:19'49" |
23 | 37'08" | 15:56'57" |
24 | 36'17" | 16:33'14" |
25 | 30'28" | 17:03'42" |
26 | 26'10" | 17:29'52" |
27 | 25'25" | 17:55'17" |
28 | 23'33" | 18:18'50" |
28.1 | 57'21" | 18:23'00" |