21.1 km | 02:45:08 | 07:48/km日期: 2020-04-03 06:16 - 平均心率: 123 - 卡路里: 1440 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83%
Pace: 06'37" / 08'34" / 07'00" / 06'38" / 06'30" / 07'22" / 07'26" / 07'45" / 08'06" / 07'32" / 08'20" / 07'02" / 06'53" / 19'59" / 07'04" / 08'24" / 08'02" / 06'22" / 05'59" / 05'56" / 06'49" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'42") | 1000 / 1000 |
2 | | 08'33" (+02'38") | 1000 / 2000 |
3 | | 07'00" (+01'05") | 1000 / 3000 |
4 | | 06'37" (+00'42") | 1000 / 4000 |
5 | | 06'30" (+00'35") | 1000 / 5000 |
6 | | 07'22" (+01'27") | 1000 / 6000 |
7 | | 07'25" (+01'30") | 1000 / 7000 |
8 | | 07'45" (+01'50") | 1000 / 8000 |
9 | | 08'05" (+02'10") | 1000 / 9000 |
10 | | 07'32" (+01'37") | 1000 / 10000 |
11 | | 08'19" (+02'24") | 1000 / 11000 |
12 | | 07'01" (+01'06") | 1000 / 12000 |
13 | | 06'53" (+00'58") | 1000 / 13000 |
14 | | 19'59" (+14'04") | 1000 / 14000 |
15 | | 07'04" (+01'09") | 1000 / 15000 |
16 | | 08'23" (+02'28") | 1000 / 16000 |
17 | | 08'02" (+02'07") | 1000 / 17000 |
18 | | 06'21" (+00'26") | 1000 / 18000 |
19 | | 05'59" (+00'04") | 1000 / 19000 |
20 | | 05'55" | 1000 / 20000 |
21 | | 06'48" (+00'53") | 1000 / 21000 |
22 | | 05'27" | 146 / 21146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 309.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'34" | 00:15'11" |
3 | 07'00" | 00:22'11" |
4 | 06'38" | 00:28'49" |
5 | 06'30" | 00:35'19" |
6 | 07'22" | 00:42'41" |
7 | 07'26" | 00:50'07" |
8 | 07'45" | 00:57'52" |
9 | 08'06" | 01:05'58" |
10 | 07'32" | 01:13'30" |
11 | 08'20" | 01:21'50" |
12 | 07'02" | 01:28'52" |
13 | 06'53" | 01:35'45" |
14 | 19'59" | 01:55'44" |
15 | 07'04" | 02:02'48" |
16 | 08'24" | 02:11'12" |
17 | 08'02" | 02:19'14" |
18 | 06'22" | 02:25'36" |
19 | 05'59" | 02:31'35" |
20 | 05'56" | 02:37'31" |
21 | 06'49" | 02:44'20" |
21.1 | 05'27" | 02:45'08" |