17.6 km | 01:54:47 | 06:30/km日期: 2020-04-02 16:01 - 總爬升: 442 m - 平均心率: 144 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 66%
Pace: 05'48" / 06'22" / 06'14" / 07'48" / 09'31" / 05'42" / 05'47" / 08'38" / 10'22" / 05'32" / 06'01" / 05'03" / 05'20" / 05'20" / 05'57" / 05'21" / 06'04" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'44") | 1000 / 1000 |
2 | | 06'21" (+01'18") | 1000 / 2000 |
3 | | 06'14" (+01'11") | 1000 / 3000 |
4 | | 07'47" (+02'44") | 1000 / 4000 |
5 | | 09'31" (+04'28") | 1000 / 5000 |
6 | | 05'41" (+00'38") | 1000 / 6000 |
7 | | 05'46" (+00'43") | 1000 / 7000 |
8 | | 08'38" (+03'35") | 1000 / 8000 |
9 | | 10'22" (+05'19") | 1000 / 9000 |
10 | | 05'31" (+00'28") | 1000 / 10000 |
11 | | 06'01" (+00'58") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 05'19" (+00'16") | 1000 / 13000 |
14 | | 05'20" (+00'17") | 1000 / 14000 |
15 | | 05'56" (+00'53") | 1000 / 15000 |
16 | | 05'20" (+00'17") | 1000 / 16000 |
17 | | 06'04" (+01'01") | 1000 / 17000 |
18 | | 06'18" (+01'15") | 626 / 17626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 140.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'22" | 00:12'10" |
3 | 06'14" | 00:18'24" |
4 | 07'48" | 00:26'12" |
5 | 09'31" | 00:35'43" |
6 | 05'42" | 00:41'25" |
7 | 05'47" | 00:47'12" |
8 | 08'38" | 00:55'50" |
9 | 10'22" | 01:06'12" |
10 | 05'32" | 01:11'44" |
11 | 06'01" | 01:17'45" |
12 | 05'03" | 01:22'48" |
13 | 05'20" | 01:28'08" |
14 | 05'20" | 01:33'28" |
15 | 05'57" | 01:39'25" |
16 | 05'21" | 01:44'46" |
17 | 06'04" | 01:50'50" |
17.6 | 14'50" | 02:00'08" |