11.9 km | 01:27:09 | 07:19/km日期: 2020-04-01 14:57 - 總爬升: 268 m - 地點: 青草湖 - 天氣: 陰 - 卡路里: 939 Cal - 平均步頻: 164
Pace: 07'26" / 07'58" / 06'39" / 07'10" / 06'45" / 10'03" / 06'51" / 07'03" / 07'06" / 06'57" / 06'44" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'02") | 1000 / 1000 |
2 | | 07'57" (+01'18") | 1000 / 2000 |
3 | | 06'39" | 1000 / 3000 |
4 | | 07'09" (+00'30") | 1000 / 4000 |
5 | | 06'45" (+00'06") | 1000 / 5000 |
6 | | 10'03" (+03'24") | 1000 / 6000 |
7 | | 06'51" (+00'12") | 1000 / 7000 |
8 | | 07'02" (+00'23") | 1000 / 8000 |
9 | | 07'05" (+00'26") | 1000 / 9000 |
10 | | 06'57" (+00'18") | 1000 / 10000 |
11 | | 06'44" (+00'05") | 1000 / 11000 |
12 | | 06'54" (+00'15") | 895 / 11895 |
宜蘭衝浪小子-RUN希望