28.3 km | 02:28:57 | 05:15/km日期: 2014-05-31 06:00 - 卡路里: 2039 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'48" / 04'40" / 04'44" / 04'42" / 04'39" / 04'44" / 04'31" / 04'39" / 04'32" / 04'48" / 04'50" / 04'53" / 04'52" / 05'34" / 05'01" / 05'17" / 05'15" / 05'13" / 05'18" / 07'04" / 05'59" / 05'34" / 05'25" / 05'30" / 06'29" / 06'25" / 06'23" / 05'42" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'16") | 1000 / 1000 |
2 | | 04'40" (+00'09") | 1000 / 2000 |
3 | | 04'43" (+00'12") | 1000 / 3000 |
4 | | 04'42" (+00'11") | 1000 / 4000 |
5 | | 04'39" (+00'08") | 1000 / 5000 |
6 | | 04'43" (+00'12") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 04'39" (+00'08") | 1000 / 8000 |
9 | | 04'31" | 1000 / 9000 |
10 | | 04'48" (+00'17") | 1000 / 10000 |
11 | | 04'49" (+00'18") | 1000 / 11000 |
12 | | 04'52" (+00'21") | 1000 / 12000 |
13 | | 04'52" (+00'21") | 1000 / 13000 |
14 | | 05'34" (+01'03") | 1000 / 14000 |
15 | | 05'00" (+00'29") | 1000 / 15000 |
16 | | 05'17" (+00'46") | 1000 / 16000 |
17 | | 05'14" (+00'43") | 1000 / 17000 |
18 | | 05'13" (+00'42") | 1000 / 18000 |
19 | | 05'17" (+00'46") | 1000 / 19000 |
20 | | 07'04" (+02'33") | 1000 / 20000 |
21 | | 05'58" (+01'27") | 1000 / 21000 |
22 | | 05'34" (+01'03") | 1000 / 22000 |
23 | | 05'25" (+00'54") | 1000 / 23000 |
24 | | 05'29" (+00'58") | 1000 / 24000 |
25 | | 06'29" (+01'58") | 1000 / 25000 |
26 | | 06'25" (+01'54") | 1000 / 26000 |
27 | | 06'22" (+01'51") | 1000 / 27000 |
28 | | 05'41" (+01'10") | 1000 / 28000 |
29 | | 05'03" (+00'32") | 285 / 28285 |
5月累積里程 : 176.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'40" | 00:09'28" |
3 | 04'44" | 00:14'12" |
4 | 04'42" | 00:18'54" |
5 | 04'39" | 00:23'33" |
6 | 04'44" | 00:28'17" |
7 | 04'31" | 00:32'48" |
8 | 04'39" | 00:37'27" |
9 | 04'32" | 00:41'59" |
10 | 04'48" | 00:46'47" |
11 | 04'50" | 00:51'37" |
12 | 04'53" | 00:56'30" |
13 | 04'52" | 01:01'22" |
14 | 05'34" | 01:06'56" |
15 | 05'01" | 01:11'57" |
16 | 05'17" | 01:17'14" |
17 | 05'15" | 01:22'29" |
18 | 05'13" | 01:27'42" |
19 | 05'18" | 01:33'00" |
20 | 07'04" | 01:40'04" |
21 | 05'59" | 01:46'03" |
22 | 05'34" | 01:51'37" |
23 | 05'25" | 01:57'02" |
24 | 05'30" | 02:02'32" |
25 | 06'29" | 02:09'01" |
26 | 06'25" | 02:15'26" |
27 | 06'23" | 02:21'49" |
28 | 05'42" | 02:27'31" |
28.3 | 05'01" | 02:28'57" |