18.3 km | 02:16:10 | 07:25/km日期: 2014-09-10 18:42 - 總爬升: 474 m - 地點: 劍中劍 - 卡路里: 989 Cal - 溫度: 30°C - 濕度: 76%
Pace: 07'11" / 07'49" / 05'50" / 05'56" / 06'47" / 07'46" / 09'04" / 08'30" / 08'24" / 13'00" / 05'35" / 06'55" / 05'41" / 06'32" / 06'17" / 05'59" / 11'03" / 05'54" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'41") | 1000 / 1000 |
2 | | 07'48" (+02'14") | 1000 / 2000 |
3 | | 05'50" (+00'16") | 1000 / 3000 |
4 | | 05'55" (+00'21") | 1000 / 4000 |
5 | | 06'47" (+01'13") | 1000 / 5000 |
6 | | 07'45" (+02'11") | 1000 / 6000 |
7 | | 09'04" (+03'30") | 1000 / 7000 |
8 | | 08'30" (+02'56") | 1000 / 8000 |
9 | | 08'23" (+02'49") | 1000 / 9000 |
10 | | 13'00" (+07'26") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 06'54" (+01'20") | 1000 / 12000 |
13 | | 05'41" (+00'07") | 1000 / 13000 |
14 | | 06'31" (+00'57") | 1000 / 14000 |
15 | | 06'16" (+00'42") | 1000 / 15000 |
16 | | 05'59" (+00'25") | 1000 / 16000 |
17 | | 11'02" (+05'28") | 1000 / 17000 |
18 | | 05'54" (+00'20") | 1000 / 18000 |
19 | | 05'48" (+00'14") | 323 / 18323 |
9月累積里程 : 418.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'49" | 00:15'00" |
3 | 05'50" | 00:20'50" |
4 | 05'56" | 00:26'46" |
5 | 06'47" | 00:33'33" |
6 | 07'46" | 00:41'19" |
7 | 09'04" | 00:50'23" |
8 | 08'30" | 00:58'53" |
9 | 08'24" | 01:07'17" |
10 | 13'00" | 01:20'17" |
11 | 05'35" | 01:25'52" |
12 | 06'55" | 01:32'47" |
13 | 05'41" | 01:38'28" |
14 | 06'32" | 01:45'00" |
15 | 06'17" | 01:51'17" |
16 | 05'59" | 01:57'16" |
17 | 11'03" | 02:08'19" |
18 | 05'54" | 02:14'13" |
18.3 | 05'49" | 02:16'06" |