13.1 km | 01:20:00 | 06:05/km日期: 2020-04-01 15:35 - 總爬升: 444 m - 卡路里: 1195 Cal - 平均步頻: 170
Pace: 05'46" / 05'23" / 06'18" / 05'28" / 07'01" / 05'27" / 06'11" / 06'00" / 06'05" / 06'04" / 05'55" / 06'21" / 06'10" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'23") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 06'18" (+00'55") | 1000 / 3000 |
4 | | 05'27" (+00'04") | 1000 / 4000 |
5 | | 07'01" (+01'38") | 1000 / 5000 |
6 | | 05'27" (+00'04") | 1000 / 6000 |
7 | | 06'10" (+00'47") | 1000 / 7000 |
8 | | 05'59" (+00'36") | 1000 / 8000 |
9 | | 06'05" (+00'42") | 1000 / 9000 |
10 | | 06'03" (+00'40") | 1000 / 10000 |
11 | | 05'54" (+00'31") | 1000 / 11000 |
12 | | 06'20" (+00'57") | 1000 / 12000 |
13 | | 06'10" (+00'47") | 1000 / 13000 |
14 | | 13'08" (+07'45") | 140 / 13140 |
4月累積里程 : 222.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'23" | 00:11'09" |
3 | 06'18" | 00:17'27" |
4 | 05'28" | 00:22'55" |
5 | 07'01" | 00:29'56" |
6 | 05'27" | 00:35'23" |
7 | 06'11" | 00:41'34" |
8 | 06'00" | 00:47'34" |
9 | 06'05" | 00:53'39" |
10 | 06'04" | 00:59'43" |
11 | 05'55" | 01:05'38" |
12 | 06'21" | 01:11'59" |
13 | 06'10" | 01:18'09" |
13.1 | 13'29" | 01:20'03" |