15.2 km | 01:49:54 | 07:13/km日期: 2020-03-22 16:15 - 總爬升: 228 m - 平均心率: 132 - 卡路里: 986 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 70%
Pace: 07'02" / 05'50" / 06'18" / 05'17" / 11'35" / 07'53" / 07'03" / 06'53" / 08'09" / 05'31" / 06'01" / 06'24" / 05'08" / 05'03" / 12'52" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'59") | 1000 / 1000 |
2 | | 05'49" (+00'47") | 1000 / 2000 |
3 | | 06'17" (+01'15") | 1000 / 3000 |
4 | | 05'16" (+00'14") | 1000 / 4000 |
5 | | 11'35" (+06'33") | 1000 / 5000 |
6 | | 07'52" (+02'50") | 1000 / 6000 |
7 | | 07'03" (+02'01") | 1000 / 7000 |
8 | | 06'52" (+01'50") | 1000 / 8000 |
9 | | 08'08" (+03'06") | 1000 / 9000 |
10 | | 05'31" (+00'29") | 1000 / 10000 |
11 | | 06'01" (+00'59") | 1000 / 11000 |
12 | | 06'23" (+01'21") | 1000 / 12000 |
13 | | 05'08" (+00'06") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 12'52" (+07'50") | 1000 / 15000 |
16 | | 13'49" (+08'47") | 211 / 15211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 : 294.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'50" | 00:12'52" |
3 | 06'18" | 00:19'10" |
4 | 05'17" | 00:24'27" |
5 | 11'35" | 00:36'02" |
6 | 07'53" | 00:43'55" |
7 | 07'03" | 00:50'58" |
8 | 06'53" | 00:57'51" |
9 | 08'09" | 01:06'00" |
10 | 05'31" | 01:11'31" |
11 | 06'01" | 01:17'32" |
12 | 06'24" | 01:23'56" |
13 | 05'08" | 01:29'04" |
14 | 05'03" | 01:34'07" |
15 | 12'52" | 01:46'59" |
15.2 | 13'51" | 01:49'55" |