21.1 km | 01:52:23 | 05:19/km日期: 2020-03-31 18:05 - 總爬升: 326 m - 平均心率: 161 - 卡路里: 1367 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67%
Pace: 05'19" / 05'11" / 05'13" / 05'26" / 05'16" / 05'05" / 05'15" / 05'21" / 05'23" / 04'47" / 05'06" / 05'15" / 06'00" / 05'18" / 05'25" / 05'09" / 05'38" / 05'02" / 05'14" / 05'11" / 05'44" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 21069 / 21069 |
2 | | 11'38" (+06'19") | 3 / 21073 |
3 | | 15'16" (+09'57") | 2 / 21075 |
4 | | 01:02'56" (+57'37") | 1 / 21077 |
5 | | 47'59" (+42'40") | 0 / 21077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 218.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'13" | 00:15'43" |
4 | 05'26" | 00:21'09" |
5 | 05'16" | 00:26'25" |
6 | 05'05" | 00:31'30" |
7 | 05'15" | 00:36'45" |
8 | 05'21" | 00:42'06" |
9 | 05'23" | 00:47'29" |
10 | 04'47" | 00:52'16" |
11 | 05'06" | 00:57'22" |
12 | 05'15" | 01:02'37" |
13 | 06'00" | 01:08'37" |
14 | 05'18" | 01:13'55" |
15 | 05'25" | 01:19'20" |
16 | 05'09" | 01:24'29" |
17 | 05'38" | 01:30'07" |
18 | 05'02" | 01:35'09" |
19 | 05'14" | 01:40'23" |
20 | 05'11" | 01:45'34" |
21 | 05'44" | 01:51'18" |
21.1 | 14'45" | 01:52'27" |