21.1 km | 02:44:05 | 07:46/km日期: 2020-03-30 04:40 - 平均心率: 125 - 卡路里: 1309 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 98%
Pace: 10'06" / 11'03" / 10'38" / 08'49" / 08'27" / 08'19" / 06'17" / 06'13" / 05'54" / 05'48" / 05'48" / 05'39" / 05'31" / 05'31" / 05'22" / 18'52" / 24'12" / 11'18" / 13'07" / 07'27" / 07'57" / 09'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 640.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 11'03" | 00:21'09" |
3 | 10'38" | 00:31'47" |
4 | 08'49" | 00:40'36" |
5 | 08'27" | 00:49'03" |
6 | 08'19" | 00:57'22" |
7 | 06'17" | 01:03'39" |
8 | 06'13" | 01:09'52" |
9 | 05'54" | 01:15'46" |
10 | 05'48" | 01:21'34" |
11 | 05'48" | 01:27'22" |
12 | 05'39" | 01:33'01" |
13 | 05'31" | 01:38'32" |
14 | 05'31" | 01:44'03" |
15 | 05'22" | 01:49'25" |
16 | 18'52" | 02:08'17" |
17 | 24'12" | 02:32'29" |
18 | 11'18" | 02:43'47" |
19 | 13'07" | 02:56'54" |
20 | 07'27" | 03:04'21" |
21 | 07'57" | 03:12'18" |
21.1 | 09'44" | 03:13'07" |