11.8 km | 01:01:52 | 05:15/km日期: 2014-09-10 17:59 - 平均心率: 114 - 卡路里: 910 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'48" / 06'09" / 05'58" / 05'16" / 05'00" / 04'59" / 04'47" / 04'49" / 04'33" / 04'18" / 04'52" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'21") | 394 / 394 |
2 | | 06'34" (+02'47") | 444 / 838 |
3 | | 06'37" (+02'50") | 432 / 1271 |
4 | | 05'56" (+02'09") | 440 / 1712 |
5 | | 06'38" (+02'51") | 468 / 2181 |
6 | | 05'44" (+01'57") | 391 / 2572 |
7 | | 05'20" (+01'33") | 421 / 2994 |
8 | | 05'15" (+01'28") | 411 / 3405 |
9 | | 05'14" (+01'27") | 416 / 3822 |
10 | | 05'11" (+01'24") | 420 / 4242 |
11 | | 04'59" (+01'12") | 413 / 4656 |
12 | | 05'00" (+01'13") | 416 / 5073 |
13 | | 05'01" (+01'14") | 421 / 5494 |
14 | | 04'55" (+01'08") | 416 / 5911 |
15 | | 04'53" (+01'06") | 415 / 6327 |
16 | | 04'41" (+00'54") | 411 / 6738 |
17 | | 04'50" (+01'03") | 417 / 7155 |
18 | | 04'50" (+01'03") | 416 / 7572 |
19 | | 04'50" (+01'03") | 417 / 7989 |
20 | | 04'44" (+00'57") | 417 / 8407 |
21 | | 04'26" (+00'39") | 412 / 8819 |
22 | | 04'19" (+00'32") | 420 / 9240 |
23 | | 04'18" (+00'31") | 414 / 9654 |
24 | | 04'08" (+00'21") | 426 / 10080 |
25 | | 03'47" | 417 / 10498 |
26 | | 05'53" (+02'06") | 421 / 10920 |
27 | | 05'53" (+02'06") | 418 / 11339 |
28 | | 05'53" (+02'06") | 416 / 11755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 220.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'09" | 00:12'57" |
3 | 05'58" | 00:18'55" |
4 | 05'16" | 00:24'11" |
5 | 05'00" | 00:29'11" |
6 | 04'59" | 00:34'10" |
7 | 04'47" | 00:38'57" |
8 | 04'49" | 00:43'46" |
9 | 04'33" | 00:48'19" |
10 | 04'18" | 00:52'37" |
11 | 04'52" | 00:57'29" |
11.8 | 05'48" | 01:01'52" |