12.1 km | 01:00:53 | 05:02/km日期: 2020-03-29 18:41 - 總爬升: 151 m - 平均心率: 157 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66%
Pace: 03'09" / 07'30" / 08'03" / 08'11" / 05'48" / 04'47" / 05'02" / 05'52" / 06'14" / 06'40" / 07'03" / 06'54" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'06") | 1000 / 1000 |
2 | | 05'29" (+00'47") | 1000 / 2000 |
3 | | 05'30" (+00'48") | 1000 / 3000 |
4 | | 04'54" (+00'12") | 1000 / 4000 |
5 | | 04'56" (+00'14") | 1000 / 5000 |
6 | | 04'46" (+00'04") | 1000 / 6000 |
7 | | 04'44" (+00'02") | 1000 / 7000 |
8 | | 04'57" (+00'15") | 1000 / 8000 |
9 | | 04'59" (+00'17") | 1000 / 9000 |
10 | | 04'53" (+00'11") | 1000 / 10000 |
11 | | 04'48" (+00'06") | 1000 / 11000 |
12 | | 04'42" | 1000 / 12000 |
13 | | 04'46" (+00'04") | 71 / 12071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 208.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'09" | 00:03'09" |
2 | 07'30" | 00:10'39" |
3 | 08'03" | 00:18'42" |
4 | 08'11" | 00:26'53" |
5 | 05'48" | 00:32'41" |
6 | 04'47" | 00:37'28" |
7 | 05'02" | 00:42'30" |
8 | 05'52" | 00:48'22" |
9 | 06'14" | 00:54'36" |
10 | 06'40" | 01:01'16" |
11 | 07'03" | 01:08'19" |
12 | 06'54" | 01:15'13" |
12.1 | 04'55" | 01:15'34" |