16.1 km | 01:17:15 | 04:48/km日期: 2020-03-29 16:03 - 平均心率: 161 - 卡路里: 995 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'22" / 04'55" / 04'41" / 04'51" / 05'01" / 04'52" / 04'51" / 04'51" / 04'49" / 04'39" / 04'47" / 04'35" / 04'27" / 04'20" / 04'13" / 05'40" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'10") | 992 / 992 |
2 | | 04'55" (+00'43") | 999 / 1991 |
3 | | 04'41" (+00'29") | 1002 / 2994 |
4 | | 04'50" (+00'38") | 1000 / 3994 |
5 | | 05'01" (+00'49") | 999 / 4994 |
6 | | 04'51" (+00'39") | 997 / 5992 |
7 | | 04'51" (+00'39") | 999 / 6992 |
8 | | 04'51" (+00'39") | 1000 / 7993 |
9 | | 04'49" (+00'37") | 1000 / 8993 |
10 | | 04'39" (+00'27") | 999 / 9992 |
11 | | 04'46" (+00'34") | 999 / 10992 |
12 | | 04'35" (+00'23") | 1001 / 11994 |
13 | | 04'27" (+00'15") | 999 / 12993 |
14 | | 04'20" (+00'08") | 999 / 13993 |
15 | | 04'12" | 1000 / 14993 |
16 | | 05'39" (+01'27") | 998 / 15992 |
17 | | 05'27" (+01'15") | 70 / 16062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 256.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'55" | 00:10'17" |
3 | 04'41" | 00:14'58" |
4 | 04'51" | 00:19'49" |
5 | 05'01" | 00:24'50" |
6 | 04'52" | 00:29'42" |
7 | 04'51" | 00:34'33" |
8 | 04'51" | 00:39'24" |
9 | 04'49" | 00:44'13" |
10 | 04'39" | 00:48'52" |
11 | 04'47" | 00:53'39" |
12 | 04'35" | 00:58'14" |
13 | 04'27" | 01:02'41" |
14 | 04'20" | 01:07'01" |
15 | 04'13" | 01:11'14" |
16 | 05'40" | 01:16'54" |
16.1 | 05'20" | 01:17'14" |