19.2 km | 01:34:20 | 04:54/km日期: 2019-11-14 05:10 - 平均心率: 146 - 卡路里: 1072 Cal
Pace: 05'32" / 05'22" / 05'09" / 04'58" / 05'01" / 04'44" / 04'40" / 04'59" / 04'49" / 04'43" / 04'40" / 04'40" / 04'54" / 04'57" / 04'25" / 04'25" / 04'56" / 05'06" / 05'08" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'11") | 1000 / 1000 |
2 | | 05'22" (+01'00") | 1000 / 2000 |
3 | | 05'09" (+00'47") | 1000 / 3000 |
4 | | 04'58" (+00'36") | 1000 / 4000 |
5 | | 05'01" (+00'39") | 1000 / 5000 |
6 | | 04'44" (+00'22") | 1000 / 6000 |
7 | | 04'40" (+00'18") | 1000 / 7000 |
8 | | 05'00" (+00'38") | 400 / 7400 |
9 | | 04'57" (+00'35") | 1000 / 8400 |
10 | | 04'47" (+00'25") | 1000 / 9400 |
11 | | 04'40" (+00'18") | 1000 / 10400 |
12 | | 04'41" (+00'19") | 1000 / 11400 |
13 | | 04'37" (+00'15") | 400 / 11800 |
14 | | 04'52" (+00'30") | 1000 / 12800 |
15 | | 05'00" (+00'38") | 1000 / 13800 |
16 | | 04'28" (+00'06") | 1000 / 14800 |
17 | | 04'24" (+00'02") | 1000 / 15800 |
18 | | 04'22" | 400 / 16200 |
19 | | 05'03" (+00'41") | 1000 / 17200 |
20 | | 05'07" (+00'45") | 1000 / 18200 |
21 | | 05'13" (+00'51") | 1000 / 19200 |
22 | | 04'09" | 20 / 19220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 358.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 05'09" | 00:16'03" |
4 | 04'58" | 00:21'01" |
5 | 05'01" | 00:26'02" |
6 | 04'44" | 00:30'46" |
7 | 04'40" | 00:35'26" |
8 | 04'59" | 00:40'25" |
9 | 04'49" | 00:45'14" |
10 | 04'43" | 00:49'57" |
11 | 04'40" | 00:54'37" |
12 | 04'40" | 00:59'17" |
13 | 04'54" | 01:04'11" |
14 | 04'57" | 01:09'08" |
15 | 04'25" | 01:13'33" |
16 | 04'25" | 01:17'58" |
17 | 04'56" | 01:22'54" |
18 | 05'06" | 01:28'00" |
19 | 05'08" | 01:33'08" |
19.2 | 05'27" | 01:34'20" |