20.8 km | 02:41:37 | 07:46/km日期: 2020-03-29 09:01 - 總爬升: 331 m - 平均心率: 139 - 卡路里: 1272 Cal - 總步數: 25452 - 平均步頻: 157 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 73%
Pace: 08'59" / 06'46" / 06'47" / 06'23" / 07'39" / 07'01" / 07'30" / 13'48" / 09'52" / 07'36" / 06'51" / 07'52" / 06'54" / 08'41" / 06'18" / 06'44" / 05'56" / 07'06" / 05'35" / 08'46" / 08'12" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'01" (+03'28") | 1001 / 1001 | 133 / 82 |
2 | | 06'44" (+01'11") | 1002 / 2004 | 179 / 82 |
3 | | 06'53" (+01'20") | 1000 / 3004 | 178 / 81 |
4 | | 06'24" (+00'51") | 1002 / 4006 | 187 / 83 |
5 | | 07'45" (+02'12") | 1000 / 5007 | 170 / 75 |
6 | | 07'01" (+01'28") | 1002 / 6009 | 177 / 80 |
7 | | 07'40" (+02'07") | 1000 / 7009 | 160 / 81 |
8 | | 13'53" (+08'20") | 1002 / 8011 | 114 / 63 |
9 | | 10'56" (+05'23") | 1001 / 9013 | 133 / 68 |
10 | | 06'43" (+01'10") | 1001 / 10014 | 172 / 86 |
11 | | 06'58" (+01'25") | 1005 / 11020 | 154 / 92 |
12 | | 07'35" (+02'02") | 1002 / 12022 | 158 / 83 |
13 | | 08'08" (+02'35") | 1002 / 13025 | 149 / 82 |
14 | | 08'23" (+02'50") | 1001 / 14026 | 143 / 83 |
15 | | 05'52" (+00'19") | 1000 / 15027 | 190 / 89 |
16 | | 06'52" (+01'19") | 1002 / 16029 | 174 / 83 |
17 | | 06'16" (+00'43") | 1001 / 17031 | 180 / 88 |
18 | | 06'40" (+01'07") | 1002 / 18034 | 173 / 86 |
19 | | 05'33" | 1000 / 19034 | 193 / 92 |
20 | | 08'39" (+03'06") | 1002 / 20036 | 140 / 82 |
21 | | 09'27" (+03'54") | 762 / 20799 | 133 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.89 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'46" | 00:15'45" |
3 | 06'47" | 00:22'32" |
4 | 06'23" | 00:28'55" |
5 | 07'39" | 00:36'34" |
6 | 07'01" | 00:43'35" |
7 | 07'30" | 00:51'05" |
8 | 13'48" | 01:04'53" |
9 | 09'52" | 01:14'45" |
10 | 07'36" | 01:22'21" |
11 | 06'51" | 01:29'12" |
12 | 07'52" | 01:37'04" |
13 | 06'54" | 01:43'58" |
14 | 08'41" | 01:52'39" |
15 | 06'18" | 01:58'57" |
16 | 06'44" | 02:05'41" |
17 | 05'56" | 02:11'37" |
18 | 07'06" | 02:18'43" |
19 | 05'35" | 02:24'18" |
20 | 08'46" | 02:33'04" |
21 | 08'12" | 02:41'16" |
20.8 | -1'-45" | 02:41'37" |