21.6 km | 03:28:32 | 09:39/km日期: 2020-03-29 06:12 - 總爬升: 658 m - 平均心率: 138 - 卡路里: 1690 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 82%
Pace: 09'03" / 12'56" / 12'47" / 15'32" / 25'29" / 10'42" / 19'58" / 09'48" / 08'39" / 10'31" / 06'13" / 06'42" / 05'26" / 05'32" / 10'09" / 08'31" / 05'21" / 05'47" / 09'05" / 09'11" / 11'12" / 83'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+03'41") | 1000 / 1000 |
2 | | 12'57" (+07'37") | 1000 / 2000 |
3 | | 12'46" (+07'26") | 1000 / 3000 |
4 | | 15'32" (+10'12") | 1000 / 4000 |
5 | | 13'53" (+08'33") | 1000 / 5000 |
6 | | 10'41" (+05'21") | 1000 / 6000 |
7 | | 15'46" (+10'26") | 1000 / 7000 |
8 | | 09'47" (+04'27") | 1000 / 8000 |
9 | | 08'39" (+03'19") | 1000 / 9000 |
10 | | 10'29" (+05'09") | 1000 / 10000 |
11 | | 06'13" (+00'53") | 1000 / 11000 |
12 | | 06'41" (+01'21") | 1000 / 12000 |
13 | | 05'25" (+00'05") | 1000 / 13000 |
14 | | 05'31" (+00'11") | 1000 / 14000 |
15 | | 10'06" (+04'46") | 1000 / 15000 |
16 | | 08'34" (+03'14") | 1000 / 16000 |
17 | | 05'20" | 1000 / 17000 |
18 | | 05'44" (+00'24") | 1000 / 18000 |
19 | | 09'07" (+03'47") | 1000 / 19000 |
20 | | 09'09" (+03'49") | 1000 / 20000 |
21 | | 07'50" (+02'30") | 1000 / 21000 |
22 | | 15'35" (+10'15") | 586 / 21586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
360.81 km MIZUNO WAVE PRECISION 13 累積 :
5607.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 12'56" | 00:21'59" |
3 | 12'47" | 00:34'46" |
4 | 15'32" | 00:50'18" |
5 | 25'29" | 01:15'47" |
6 | 10'42" | 01:26'29" |
7 | 19'58" | 01:46'27" |
8 | 09'48" | 01:56'15" |
9 | 08'39" | 02:04'54" |
10 | 10'31" | 02:15'25" |
11 | 06'13" | 02:21'38" |
12 | 06'42" | 02:28'20" |
13 | 05'26" | 02:33'46" |
14 | 05'32" | 02:39'18" |
15 | 10'09" | 02:49'27" |
16 | 08'31" | 02:57'58" |
17 | 05'21" | 03:03'19" |
18 | 05'47" | 03:09'06" |
19 | 09'05" | 03:18'11" |
20 | 09'11" | 03:27'22" |
21 | 11'12" | 03:38'34" |
21.6 | 82'57" | 04:27'13" |