42.3 km | 04:11:12 | 05:56/km日期: 2020-03-29 06:21 - 平均心率: 159 - 卡路里: 2542 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 72%
Pace: 05'52" / 05'46" / 05'45" / 05'38" / 05'17" / 05'28" / 05'38" / 05'42" / 05'39" / 06'58" / 05'25" / 05'27" / 05'30" / 05'33" / 05'48" / 05'31" / 05'31" / 06'07" / 05'38" / 07'31" / 05'31" / 05'36" / 05'35" / 06'05" / 05'29" / 05'41" / 06'04" / 05'31" / 05'59" / 05'41" / 06'33" / 06'12" / 09'21" / 05'39" / 05'58" / 05'32" / 05'38" / 06'27" / 07'07" / 05'41" / 06'16" / 06'05" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'47") | 500 / 500 |
2 | | 05'48" (+00'39") | 500 / 1000 |
3 | | 05'45" (+00'36") | 500 / 1500 |
4 | | 05'48" (+00'39") | 500 / 2000 |
5 | | 05'54" (+00'45") | 500 / 2500 |
6 | | 05'34" (+00'25") | 500 / 3000 |
7 | | 05'32" (+00'23") | 500 / 3500 |
8 | | 05'43" (+00'34") | 500 / 4000 |
9 | | 05'09" | 500 / 4500 |
10 | | 05'24" (+00'15") | 500 / 5000 |
11 | | 05'26" (+00'17") | 500 / 5500 |
12 | | 05'29" (+00'20") | 500 / 6000 |
13 | | 05'37" (+00'28") | 500 / 6500 |
14 | | 05'38" (+00'29") | 500 / 7000 |
15 | | 05'35" (+00'26") | 500 / 7500 |
16 | | 05'48" (+00'39") | 500 / 8000 |
17 | | 05'41" (+00'32") | 500 / 8500 |
18 | | 05'36" (+00'27") | 500 / 9000 |
19 | | 08'35" (+03'26") | 500 / 9500 |
20 | | 05'21" (+00'12") | 500 / 10000 |
21 | | 05'15" (+00'06") | 500 / 10500 |
22 | | 05'33" (+00'24") | 500 / 11000 |
23 | | 05'23" (+00'14") | 500 / 11500 |
24 | | 05'31" (+00'22") | 500 / 12000 |
25 | | 05'33" (+00'24") | 500 / 12500 |
26 | | 05'26" (+00'17") | 500 / 13000 |
27 | | 05'27" (+00'18") | 500 / 13500 |
28 | | 05'38" (+00'29") | 500 / 14000 |
29 | | 06'09" (+01'00") | 500 / 14500 |
30 | | 05'26" (+00'17") | 500 / 15000 |
31 | | 05'32" (+00'23") | 500 / 15500 |
32 | | 05'28" (+00'19") | 500 / 16000 |
33 | | 05'31" (+00'22") | 500 / 16500 |
34 | | 05'29" (+00'20") | 500 / 17000 |
35 | | 05'57" (+00'48") | 500 / 17500 |
36 | | 06'17" (+01'08") | 500 / 18000 |
37 | | 05'38" (+00'29") | 500 / 18500 |
38 | | 05'37" (+00'28") | 500 / 19000 |
39 | | 09'28" (+04'19") | 500 / 19500 |
40 | | 05'32" (+00'23") | 500 / 20000 |
41 | | 05'34" (+00'25") | 500 / 20500 |
42 | | 05'27" (+00'18") | 500 / 21000 |
43 | | 05'40" (+00'31") | 500 / 21500 |
44 | | 05'31" (+00'22") | 500 / 22000 |
45 | | 05'33" (+00'24") | 500 / 22500 |
46 | | 05'37" (+00'28") | 500 / 23000 |
47 | | 06'33" (+01'24") | 500 / 23500 |
48 | | 05'36" (+00'27") | 500 / 24000 |
49 | | 05'22" (+00'13") | 500 / 24500 |
50 | | 05'35" (+00'26") | 500 / 25000 |
51 | | 05'39" (+00'30") | 500 / 25500 |
52 | | 05'41" (+00'32") | 500 / 26000 |
53 | | 06'09" (+01'00") | 500 / 26500 |
54 | | 05'58" (+00'49") | 500 / 27000 |
55 | | 05'40" (+00'31") | 500 / 27500 |
56 | | 05'22" (+00'13") | 500 / 28000 |
57 | | 05'51" (+00'42") | 500 / 28500 |
58 | | 06'06" (+00'57") | 500 / 29000 |
59 | | 05'30" (+00'21") | 500 / 29500 |
60 | | 05'50" (+00'41") | 500 / 30000 |
61 | | 06'27" (+01'18") | 500 / 30500 |
62 | | 06'38" (+01'29") | 500 / 31000 |
63 | | 06'11" (+01'02") | 500 / 31500 |
64 | | 06'13" (+01'04") | 500 / 32000 |
65 | | 10'55" (+05'46") | 500 / 32500 |
66 | | 07'46" (+02'37") | 500 / 33000 |
67 | | 05'43" (+00'34") | 500 / 33500 |
68 | | 05'33" (+00'24") | 500 / 34000 |
69 | | 06'20" (+01'11") | 500 / 34500 |
70 | | 05'36" (+00'27") | 500 / 35000 |
71 | | 05'32" (+00'23") | 500 / 35500 |
72 | | 05'31" (+00'22") | 500 / 36000 |
73 | | 05'28" (+00'19") | 500 / 36500 |
74 | | 05'47" (+00'38") | 500 / 37000 |
75 | | 06'25" (+01'16") | 500 / 37500 |
76 | | 06'28" (+01'19") | 500 / 38000 |
77 | | 08'12" (+03'03") | 500 / 38500 |
78 | | 05'55" (+00'46") | 500 / 39000 |
79 | | 05'40" (+00'31") | 500 / 39500 |
80 | | 05'42" (+00'33") | 500 / 40000 |
81 | | 06'00" (+00'51") | 500 / 40500 |
82 | | 06'30" (+01'21") | 500 / 41000 |
83 | | 06'06" (+00'57") | 500 / 41500 |
84 | | 06'03" (+00'54") | 500 / 42000 |
85 | | 05'59" (+00'50") | 305 / 42305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 181.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'46" | 00:11'38" |
3 | 05'45" | 00:17'23" |
4 | 05'38" | 00:23'01" |
5 | 05'17" | 00:28'18" |
6 | 05'28" | 00:33'46" |
7 | 05'38" | 00:39'24" |
8 | 05'42" | 00:45'06" |
9 | 05'39" | 00:50'45" |
10 | 06'58" | 00:57'43" |
11 | 05'25" | 01:03'08" |
12 | 05'27" | 01:08'35" |
13 | 05'30" | 01:14'05" |
14 | 05'33" | 01:19'38" |
15 | 05'48" | 01:25'26" |
16 | 05'31" | 01:30'57" |
17 | 05'31" | 01:36'28" |
18 | 06'07" | 01:42'35" |
19 | 05'38" | 01:48'13" |
20 | 07'31" | 01:55'44" |
21 | 05'31" | 02:01'15" |
22 | 05'36" | 02:06'51" |
23 | 05'35" | 02:12'26" |
24 | 06'05" | 02:18'31" |
25 | 05'29" | 02:24'00" |
26 | 05'41" | 02:29'41" |
27 | 06'04" | 02:35'45" |
28 | 05'31" | 02:41'16" |
29 | 05'59" | 02:47'15" |
30 | 05'41" | 02:52'56" |
31 | 06'33" | 02:59'29" |
32 | 06'12" | 03:05'41" |
33 | 09'21" | 03:15'02" |
34 | 05'39" | 03:20'41" |
35 | 05'58" | 03:26'39" |
36 | 05'32" | 03:32'11" |
37 | 05'38" | 03:37'49" |
38 | 06'27" | 03:44'16" |
39 | 07'07" | 03:51'23" |
40 | 05'41" | 03:57'04" |
41 | 06'16" | 04:03'20" |
42 | 06'05" | 04:09'25" |
42.3 | 06'00" | 04:11'15" |