11.6 km | 01:39:49 | 08:34/km日期: 2020-03-29 06:37 - 總爬升: 306 m - 平均心率: 145 - 卡路里: 913 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 82%
Pace: 10'28" / 16'38" / 24'50" / 23'14" / 06'05" / 05'02" / 05'08" / 05'14" / 08'28" / 04'30" / 04'48" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+06'00") | 1000 / 1000 |
2 | | 16'35" (+12'06") | 1000 / 2000 |
3 | | 12'25" (+07'56") | 1000 / 3000 |
4 | | 15'53" (+11'24") | 1000 / 4000 |
5 | | 06'05" (+01'36") | 1000 / 5000 |
6 | | 05'01" (+00'32") | 1000 / 6000 |
7 | | 05'07" (+00'38") | 1000 / 7000 |
8 | | 05'13" (+00'44") | 1000 / 8000 |
9 | | 08'28" (+03'59") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 04'48" (+00'19") | 1000 / 11000 |
12 | | 08'01" (+03'32") | 643 / 11643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 49.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 16'38" | 00:27'06" |
3 | 24'50" | 00:51'56" |
4 | 23'14" | 01:15'10" |
5 | 06'05" | 01:21'15" |
6 | 05'02" | 01:26'17" |
7 | 05'08" | 01:31'25" |
8 | 05'14" | 01:36'39" |
9 | 08'28" | 01:45'07" |
10 | 04'30" | 01:49'37" |
11 | 04'48" | 01:54'25" |
11.6 | 08'01" | 01:59'35" |