23.3 km | 01:58:11 | 05:04/km日期: 2020-03-29 06:05 - 平均心率: 150 - 卡路里: 1671 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84%
Pace: 05'09" / 04'59" / 05'04" / 05'02" / 05'03" / 05'01" / 04'55" / 05'00" / 04'52" / 04'52" / 07'27" / 04'56" / 04'58" / 04'56" / 04'52" / 04'59" / 04'58" / 04'59" / 05'02" / 04'59" / 04'18" / 05'28" / 04'50" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'51") | 1000 / 1000 |
2 | | 04'58" (+00'41") | 1000 / 2000 |
3 | | 05'04" (+00'47") | 1000 / 3000 |
4 | | 05'01" (+00'44") | 1000 / 4000 |
5 | | 05'03" (+00'46") | 1000 / 5000 |
6 | | 05'00" (+00'43") | 1000 / 6000 |
7 | | 04'55" (+00'38") | 1000 / 7000 |
8 | | 05'00" (+00'43") | 1000 / 8000 |
9 | | 04'51" (+00'34") | 1000 / 9000 |
10 | | 04'52" (+00'35") | 1000 / 10000 |
11 | | 07'26" (+03'09") | 1000 / 11000 |
12 | | 04'56" (+00'39") | 1000 / 12000 |
13 | | 04'57" (+00'40") | 1000 / 13000 |
14 | | 04'56" (+00'39") | 1000 / 14000 |
15 | | 04'52" (+00'35") | 1000 / 15000 |
16 | | 04'58" (+00'41") | 1000 / 16000 |
17 | | 04'57" (+00'40") | 1000 / 17000 |
18 | | 04'58" (+00'41") | 1000 / 18000 |
19 | | 05'02" (+00'45") | 1000 / 19000 |
20 | | 04'58" (+00'41") | 1000 / 20000 |
21 | | 04'17" | 1000 / 21000 |
22 | | 05'28" (+01'11") | 1000 / 22000 |
23 | | 04'50" (+00'33") | 1000 / 23000 |
24 | | 05'06" (+00'49") | 299 / 23299 |
沒賽季,假日LSD 5分速 ,下週清明連假期間,應該來練習一下4分半配速,回味一下!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
200.69 km Adidas Adios. 4 累積 :
1425.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'59" | 00:10'08" |
3 | 05'04" | 00:15'12" |
4 | 05'02" | 00:20'14" |
5 | 05'03" | 00:25'17" |
6 | 05'01" | 00:30'18" |
7 | 04'55" | 00:35'13" |
8 | 05'00" | 00:40'13" |
9 | 04'52" | 00:45'05" |
10 | 04'52" | 00:49'57" |
11 | 07'27" | 00:57'24" |
12 | 04'56" | 01:02'20" |
13 | 04'58" | 01:07'18" |
14 | 04'56" | 01:12'14" |
15 | 04'52" | 01:17'06" |
16 | 04'59" | 01:22'05" |
17 | 04'58" | 01:27'03" |
18 | 04'59" | 01:32'02" |
19 | 05'02" | 01:37'04" |
20 | 04'59" | 01:42'03" |
21 | 04'18" | 01:46'21" |
22 | 05'28" | 01:51'49" |
23 | 04'50" | 01:56'39" |
23.3 | 05'07" | 01:58'11" |