22.6 km | 02:00:38 | 05:19/km日期: 2020-03-29 06:11 - 平均心率: 137 - 卡路里: 1340 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 82%
Pace: 09'21" / 05'23" / 05'23" / 05'19" / 05'23" / 05'35" / 05'30" / 05'22" / 05'29" / 05'39" / 05'27" / 05'31" / 05'27" / 05'23" / 05'16" / 05'11" / 05'10" / 05'11" / 05'06" / 05'17" / 05'15" / 04'26" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'12") | 810 / 810 |
2 | | 05'25" (+01'27") | 1000 / 1810 |
3 | | 05'20" (+01'22") | 1000 / 2810 |
4 | | 05'22" (+01'24") | 1000 / 3810 |
5 | | 05'24" (+01'26") | 1000 / 4810 |
6 | | 05'33" (+01'35") | 1000 / 5810 |
7 | | 05'31" (+01'33") | 1000 / 6810 |
8 | | 05'24" (+01'26") | 1000 / 7810 |
9 | | 05'25" (+01'27") | 1000 / 8810 |
10 | | 05'39" (+01'41") | 1000 / 9810 |
11 | | 05'26" (+01'28") | 1000 / 10810 |
12 | | 05'29" (+01'31") | 1000 / 11810 |
13 | | 05'28" (+01'30") | 1000 / 12810 |
14 | | 05'26" (+01'28") | 1000 / 13810 |
15 | | 05'13" (+01'15") | 1000 / 14810 |
16 | | 05'15" (+01'17") | 1000 / 15810 |
17 | | 05'10" (+01'12") | 1000 / 16810 |
18 | | 05'07" (+01'09") | 1000 / 17810 |
19 | | 05'05" (+01'07") | 633 / 18443 |
20 | | 05'16" (+01'18") | 1000 / 19443 |
21 | | 04'59" (+01'01") | 1000 / 20443 |
22 | | 05'17" (+01'19") | 894 / 21337 |
23 | | 04'28" (+00'30") | 1000 / 22337 |
24 | | 03'58" | 130 / 22468 |
25 | | 04'15" (+00'17") | 149 / 22618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
302.19 km SALOMON SPEEDCROSS VARIO 累積 :
852.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 05'23" | 00:14'44" |
3 | 05'23" | 00:20'07" |
4 | 05'19" | 00:25'26" |
5 | 05'23" | 00:30'49" |
6 | 05'35" | 00:36'24" |
7 | 05'30" | 00:41'54" |
8 | 05'22" | 00:47'16" |
9 | 05'29" | 00:52'45" |
10 | 05'39" | 00:58'24" |
11 | 05'27" | 01:03'51" |
12 | 05'31" | 01:09'22" |
13 | 05'27" | 01:14'49" |
14 | 05'23" | 01:20'12" |
15 | 05'16" | 01:25'28" |
16 | 05'11" | 01:30'39" |
17 | 05'10" | 01:35'49" |
18 | 05'11" | 01:41'00" |
19 | 05'06" | 01:46'06" |
20 | 05'17" | 01:51'23" |
21 | 05'15" | 01:56'38" |
22 | 04'26" | 02:01'04" |
22.6 | 09'34" | 02:06'59" |