18.5 km | 02:26:14 | 07:54/km日期: 2020-03-27 04:41 - 平均心率: 116 - 卡路里: 1032 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 93%
Pace: 04'48" / 12'45" / 09'13" / 08'39" / 09'01" / 08'31" / 06'08" / 06'02" / 05'59" / 05'57" / 05'52" / 05'55" / 05'49" / 05'26" / 05'32" / 15'57" / 12'34" / 12'11" / 12'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 640.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 12'45" | 00:17'33" |
3 | 09'13" | 00:26'46" |
4 | 08'39" | 00:35'25" |
5 | 09'01" | 00:44'26" |
6 | 08'31" | 00:52'57" |
7 | 06'08" | 00:59'05" |
8 | 06'02" | 01:05'07" |
9 | 05'59" | 01:11'06" |
10 | 05'57" | 01:17'03" |
11 | 05'52" | 01:22'55" |
12 | 05'55" | 01:28'50" |
13 | 05'49" | 01:34'39" |
14 | 05'26" | 01:40'05" |
15 | 05'32" | 01:45'37" |
16 | 15'57" | 02:01'34" |
17 | 12'34" | 02:14'08" |
18 | 12'11" | 02:26'19" |
18.5 | 12'28" | 02:32'21" |