10.3 km | 02:18:29 | 13:25/km日期: 2020-03-14 23:38 - 總爬升: 571 m - 卡路里: 454 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 66%
Pace: 30'07" / 16'02" / 13'48" / 12'29" / 14'22" / 17'21" / 10'50" / 12'07" / 09'56" / 10'24" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'01" (+09'05") | 1000 / 1000 |
2 | | 16'01" (+06'05") | 1000 / 2000 |
3 | | 13'48" (+03'52") | 1000 / 3000 |
4 | | 12'29" (+02'33") | 1000 / 4000 |
5 | | 14'21" (+04'25") | 1000 / 5000 |
6 | | 17'19" (+07'23") | 1000 / 6000 |
7 | | 10'50" (+00'54") | 1000 / 7000 |
8 | | 12'06" (+02'10") | 1000 / 8000 |
9 | | 09'56" | 1000 / 9000 |
10 | | 10'24" (+00'28") | 1000 / 10000 |
11 | | 06'52" | 313 / 10313 |
3月累積里程 : 115.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'07" | 00:30'07" |
2 | 16'02" | 00:46'09" |
3 | 13'48" | 00:59'57" |
4 | 12'29" | 01:12'26" |
5 | 14'22" | 01:26'48" |
6 | 17'21" | 01:44'09" |
7 | 10'50" | 01:54'59" |
8 | 12'07" | 02:07'06" |
9 | 09'56" | 02:17'02" |
10 | 10'24" | 02:27'26" |
10.3 | 06'51" | 02:29'35" |