16.3 km | 03:59:40 | 14:43/km日期: 2020-03-22 05:37 - 總爬升: 344 m - 卡路里: 908 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 85%
Pace: 07'58" / 06'41" / 08'03" / 07'57" / 12'43" / 27'26" / 09'20" / 13'56" / 07'41" / 15'03" / 13'33" / 20'55" / 12'47" / 16'26" / 36'48" / 14'58" / 27'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'16") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 08'02" (+01'21") | 1000 / 3000 |
4 | | 07'57" (+01'16") | 1000 / 4000 |
5 | | 12'42" (+06'01") | 1000 / 5000 |
6 | | 27'25" (+20'44") | 1000 / 6000 |
7 | | 09'21" (+02'40") | 1000 / 7000 |
8 | | 13'55" (+07'14") | 1000 / 8000 |
9 | | 07'40" (+00'59") | 1000 / 9000 |
10 | | 15'03" (+08'22") | 1000 / 10000 |
11 | | 13'31" (+06'50") | 1000 / 11000 |
12 | | 20'56" (+14'15") | 1000 / 12000 |
13 | | 12'47" (+06'06") | 1000 / 13000 |
14 | | 16'25" (+09'44") | 1000 / 14000 |
15 | | 36'48" (+30'07") | 1000 / 15000 |
16 | | 14'57" (+08'16") | 1000 / 16000 |
17 | | 27'32" (+20'51") | 269 / 16269 |
3月累積里程 : 16.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'41" | 00:14'39" |
3 | 08'03" | 00:22'42" |
4 | 07'57" | 00:30'39" |
5 | 12'43" | 00:43'22" |
6 | 27'26" | 01:10'48" |
7 | 09'20" | 01:20'08" |
8 | 13'56" | 01:34'04" |
9 | 07'41" | 01:41'45" |
10 | 15'03" | 01:56'48" |
11 | 13'33" | 02:10'21" |
12 | 20'55" | 02:31'16" |
13 | 12'47" | 02:44'03" |
14 | 16'26" | 03:00'29" |
15 | 36'48" | 03:37'17" |
16 | 14'58" | 03:52'15" |
16.3 | 27'32" | 03:59'41" |