10.9 km | 01:09:32 | 06:22/km日期: 2013-02-17 18:45 - 地點: 成大光復操場 - 卡路里: 720 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'42" / 05'09" / 05'21" / 05'39" / 06'09" / 05'52" / 05'51" / 05'57" / 06'15" / 06'36" / 06'43" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'13") | 453 / 453 |
2 | | 05'35" | 453 / 907 |
3 | | 05'35" | 453 / 1360 |
4 | | 05'46" (+00'11") | 453 / 1814 |
5 | | 05'46" (+00'11") | 453 / 2268 |
6 | | 05'35" | 453 / 2721 |
7 | | 05'43" (+00'08") | 453 / 3175 |
8 | | 06'12" (+00'37") | 453 / 3629 |
9 | | 06'05" (+00'30") | 453 / 4082 |
10 | | 06'41" (+01'06") | 453 / 4536 |
11 | | 06'30" (+00'55") | 453 / 4990 |
12 | | 06'32" (+00'57") | 453 / 5443 |
13 | | 06'27" (+00'52") | 453 / 5897 |
14 | | 06'10" (+00'35") | 453 / 6351 |
15 | | 06'10" (+00'35") | 453 / 6804 |
16 | | 06'41" (+01'06") | 453 / 7258 |
17 | | 06'43" (+01'08") | 453 / 7712 |
18 | | 06'32" (+00'57") | 453 / 8165 |
19 | | 06'45" (+01'10") | 453 / 8619 |
20 | | 07'05" (+01'30") | 453 / 9073 |
21 | | 07'05" (+01'30") | 453 / 9526 |
22 | | 07'12" (+01'37") | 453 / 9980 |
23 | | 07'03" (+01'28") | 453 / 10434 |
24 | | 07'03" (+01'28") | 453 / 10887 |
25 | | 06'37" (+01'02") | 27 / 10915 |
2月累積里程 :
55.88 km MIZUNO WAVE SABER 累積 :
1124.7 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'09" | 00:10'51" |
3 | 05'21" | 00:16'12" |
4 | 05'39" | 00:21'51" |
5 | 06'09" | 00:28'00" |
6 | 05'52" | 00:33'52" |
7 | 05'51" | 00:39'43" |
8 | 05'57" | 00:45'40" |
9 | 06'15" | 00:51'55" |
10 | 06'36" | 00:58'31" |
11 | 06'43" | 01:05'14" |
10.9 | -50'-52" | 01:09'32" |