| 93.8 km | 05:17:38 | 17.7 km/h日期: 2020-03-22 07:34 - 總爬升: 335 m - 平均心率: 128 - 踏頻: 72 - 卡路里: 1622 Cal - 溫度: 22°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.46 (-17.40) | 1000 / 1000 | 2 | | 17.73 (-14.12) | 1000 / 2000 | 3 | | 22.93 (-8.93) | 1000 / 3000 | 4 | | 24.83 (-7.03) | 1000 / 4000 | 5 | | 21.05 (-10.81) | 1000 / 5000 |
6 | | 23.84 (-8.02) | 1000 / 6000 | 7 | | 22.78 (-9.07) | 1000 / 7000 | 8 | | 14.06 (-17.80) | 1000 / 8000 | 9 | | 17.06 (-14.80) | 1000 / 9000 | 10 | | 20.69 (-11.17) | 1000 / 10000 | 11 | | 18.00 (-13.86) | 1000 / 11000 | 12 | | 23.23 (-8.63) | 1000 / 12000 | 13 | | 20.93 (-10.93) | 1000 / 13000 | 14 | | 20.81 (-11.05) | 1000 / 14000 | 15 | | 31.86 | 1000 / 15000 | 16 | | 31.30 (-0.55) | 1000 / 16000 | 17 | | 16.29 (-15.57) | 1000 / 17000 | 18 | | 18.00 (-13.86) | 1000 / 18000 | 19 | | 20.00 (-11.86) | 1000 / 19000 | 20 | | 21.05 (-10.81) | 1000 / 20000 | 21 | | 19.78 (-12.08) | 1000 / 21000 | 22 | | 21.56 (-10.30) | 1000 / 22000 | 23 | | 22.09 (-9.77) | 1000 / 23000 | 24 | | 21.43 (-10.43) | 1000 / 24000 | 25 | | 20.34 (-11.52) | 1000 / 25000 | 26 | | 19.05 (-12.81) | 1000 / 26000 | 27 | | 19.78 (-12.08) | 1000 / 27000 | 28 | | 19.46 (-12.40) | 1000 / 28000 | 29 | | 17.73 (-14.12) | 428 / 28428 | 30 | | 16.90 (-14.96) | 1000 / 29428 | 31 | | 19.46 (-12.40) | 908 / 30337 | 32 | | 18.95 (-12.91) | 1000 / 31337 | 33 | | 21.43 (-10.43) | 1000 / 32337 | 34 | | 23.08 (-8.78) | 1000 / 33337 | 35 | | 18.09 (-13.77) | 1000 / 34337 | 36 | | 21.30 (-10.56) | 1000 / 35337 | 37 | | 17.06 (-14.80) | 1000 / 36337 | 38 | | 18.09 (-13.77) | 1000 / 37337 | 39 | | 21.30 (-10.56) | 1000 / 38337 | 40 | | 20.45 (-11.40) | 1000 / 39337 | 41 | | 18.85 (-13.01) | 1000 / 40337 | 42 | | 18.95 (-12.91) | 1000 / 41337 | 43 | | 15.00 (-16.86) | 1000 / 42337 | 44 | | 19.05 (-12.81) | 1000 / 43337 | 45 | | 20.45 (-11.40) | 1000 / 44337 | 46 | | 20.57 (-11.29) | 1000 / 45337 | 47 | | 12.16 (-19.70) | 1000 / 46337 | 48 | | 18.00 (-13.86) | 1000 / 47337 | 49 | | 19.35 (-12.50) | 1000 / 48337 | 50 | | 19.15 (-12.71) | 1000 / 49337 | 51 | | 18.27 (-13.58) | 1000 / 50337 | 52 | | 14.34 (-17.52) | 1000 / 51337 | 53 | | 16.29 (-15.57) | 1000 / 52337 | 54 | | 16.51 (-15.34) | 1000 / 53337 | 55 | | 14.88 (-16.98) | 1000 / 54337 | 56 | | 16.00 (-15.86) | 1000 / 55337 | 57 | | 15.00 (-16.86) | 1000 / 56337 | 58 | | 14.57 (-17.28) | 1000 / 57337 | 59 | | 13.74 (-18.12) | 1000 / 58337 | 60 | | 17.82 (-14.04) | 1000 / 59337 | 61 | | 19.25 (-12.61) | 1000 / 60337 | 62 | | 18.18 (-13.68) | 1000 / 61337 | 63 | | 15.19 (-16.67) | 1000 / 62337 | 64 | | 14.40 (-17.46) | 1000 / 63337 | 65 | | 14.52 (-17.34) | 1000 / 64337 | 66 | | 14.69 (-17.16) | 1000 / 65337 | 67 | | 15.00 (-16.86) | 1000 / 66337 | 68 | | 16.29 (-15.57) | 1000 / 67337 | 69 | | 15.13 (-16.73) | 1000 / 68337 | 70 | | 15.06 (-16.80) | 1000 / 69337 | 71 | | 14.12 (-17.74) | 1000 / 70337 | 72 | | 16.22 (-15.64) | 1000 / 71337 | 73 | | 14.17 (-17.69) | 1000 / 72337 | 74 | | 16.82 (-15.04) | 1000 / 73337 | 75 | | 16.98 (-14.88) | 1000 / 74337 | 76 | | 12.29 (-19.57) | 1000 / 75337 | 77 | | 17.91 (-13.95) | 1000 / 76337 | 78 | | 15.45 (-16.41) | 1000 / 77337 | 79 | | 15.45 (-16.41) | 1000 / 78337 | 80 | | 18.27 (-13.58) | 1000 / 79337 | 81 | | 16.90 (-14.96) | 1000 / 80337 | 82 | | 14.75 (-17.10) | 1000 / 81337 | 83 | | 18.27 (-13.58) | 1000 / 82337 | 84 | | 19.35 (-12.50) | 1000 / 83337 | 85 | | 20.00 (-11.86) | 1000 / 84337 | 86 | | 17.22 (-14.63) | 1000 / 85337 | 87 | | 18.27 (-13.58) | 1000 / 86337 | 88 | | 16.00 (-15.86) | 1000 / 87337 | 89 | | 24.16 (-7.70) | 1000 / 88337 | 90 | | 25.00 (-6.86) | 1000 / 89337 | 91 | | 18.00 (-13.86) | 1000 / 90337 | 92 | | 14.46 (-17.40) | 1000 / 91337 | 93 | | 18.00 (-13.86) | 1000 / 92337 | 94 | | 14.52 (-17.34) | 1000 / 93337 | 95 | | 13.95 (-17.90) | 484 / 93821 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 221.78 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.8 | 2.0 % | 2 | 15.3 | -1.7 % | 3 | 22.9 | 1.0 % | 4 | 24.8 | -0.4 % | 5 | 20.9 | -0.5 % | 6 | 23.8 | 1.0 % | 7 | 22.6 | -0.4 % | 8 | 1.5 | 1.8 % | 9 | 17.0 | -0.9 % | 10 | 20.7 | -0.5 % | 11 | 9.6 | -0.6 % | 12 | 23.1 | 1.0 % | 13 | 20.6 | -0.9 % | 14 | 20.8 | 2.7 % | 15 | 31.6 | 1.0 % | 16 | 31.0 | -0.2 % | 17 | 10.9 | -1.0 % | 18 | 17.9 | 1.8 % | 19 | 19.9 | -0.2 % | 20 | 21.1 | 1.2 % | 21 | 19.8 | -0.5 % | 22 | 21.6 | -0.4 % | 23 | 22.0 | 1.3 % | 24 | 13.0 | 1.8 % | 25 | 20.2 | -1.9 % | 26 | 14.4 | 1.8 % | 27 | 19.8 | -0.6 % | 28 | 19.5 | -1.3 % | 29 | 2.2 | -0.8 % | 30 | 12.4 | -0.9 % | 31 | 19.3 | 1.3 % | 32 | 19.4 | 1.2 % | 33 | 26.7 | -1.4 % | 34 | 17.4 | 1.2 % | 35 | 20.2 | 2.3 % | 36 | 17.6 | 1.3 % | 37 | 17.4 | 2.0 % | 38 | 16.1 | -1.1 % | 39 | 18.6 | 1.0 % | 40 | 21.7 | -0.7 % | 41 | 17.8 | -0.5 % | 42 | 14.8 | 1.5 % | 43 | 17.9 | -0.8 % | 44 | 16.2 | -0.9 % | 45 | 21.3 | -0.9 % | 46 | 15.7 | 2.5 % | 47 | 1.5 | 2.3 % | 48 | 18.4 | 1.0 % | 49 | 19.1 | 1.2 % | 50 | 19.3 | -0.7 % | 51 | 13.2 | 4.0 % | 52 | 16.2 | 2.0 % | 53 | 17.1 | -1.5 % | 54 | 16.1 | 1.2 % | 55 | 14.5 | 1.8 % | 56 | 15.2 | -0.1 % | 57 | 12.5 | 2.0 % | 58 | 13.8 | 1.2 % | 59 | 16.1 | -0.4 % | 60 | 18.5 | -0.4 % | 61 | 17.8 | -1.4 % | 62 | 17.7 | 1.0 % | 63 | 8.1 | -1.0 % | 64 | 16.0 | -0.4 % | 65 | 15.3 | -0.4 % | 66 | 3.1 | 3.0 % | 67 | 15.3 | 1.3 % | 68 | 16.4 | -0.5 % | 69 | 13.8 | -0.9 % | 70 | 16.0 | 1.5 % | 71 | 15.0 | -1.0 % | 72 | 13.4 | 1.0 % | 73 | 17.6 | -0.7 % | 74 | 16.4 | 1.0 % | 75 | 1.5 | 2.8 % | 76 | 18.2 | -1.1 % | 77 | 15.6 | 1.2 % | 78 | 14.8 | 1.2 % | 79 | 18.0 | -1.0 % | 80 | 16.1 | 1.0 % | 81 | 15.7 | 1.8 % | 82 | 17.8 | -1.6 % | 83 | 17.9 | -0.2 % | 84 | 17.6 | 1.0 % | 85 | 16.8 | 2.7 % | 86 | 21.1 | -3.0 % | 87 | 14.6 | 1.4 % | 88 | 13.7 | -0.8 % | 89 | 80.0 | -0.3 % | 90 | 8.6 | -0.9 % | 91 | 12.6 | 2.0 % | 92 | 18.1 | -1.0 % | 93 | 14.2 | 2.0 % | 93.8 | 9.3 | -0.9 % |
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