12.5 km | 04:59:53 | 23:59/km日期: 2020-03-22 10:19 - 總爬升: 197 m - 卡路里: 544 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 71%
Pace: 26'49" / 27'57" / 20'06" / 27'46" / 18'55" / 27'42" / 25'34" / 20'46" / 24'44" / 26'53" / 23'21" / 20'05" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'45" (+05'22") | 247 / 247 |
2 | | 25'43" (+08'20") | 1000 / 1247 |
3 | | 29'03" (+11'40") | 1000 / 2247 |
4 | | 25'22" (+07'59") | 1000 / 3247 |
5 | | 21'17" (+03'54") | 1000 / 4247 |
6 | | 23'20" (+05'57") | 1000 / 5247 |
7 | | 23'03" (+05'40") | 1000 / 6247 |
8 | | 25'48" (+08'25") | 1000 / 7247 |
9 | | 23'07" (+05'44") | 1000 / 8247 |
10 | | 21'06" (+03'43") | 1000 / 9247 |
11 | | 30'45" (+13'22") | 1000 / 10247 |
12 | | 22'18" (+04'55") | 1000 / 11247 |
13 | | 17'23" | 1000 / 12247 |
14 | | 23'34" (+06'11") | 251 / 12498 |
3月累積里程 : 348.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'49" | 00:26'49" |
2 | 27'57" | 00:54'46" |
3 | 20'06" | 01:14'52" |
4 | 27'46" | 01:42'38" |
5 | 18'55" | 02:01'33" |
6 | 27'42" | 02:29'15" |
7 | 25'34" | 02:54'49" |
8 | 20'46" | 03:15'35" |
9 | 24'44" | 03:40'19" |
10 | 26'53" | 04:07'12" |
11 | 23'21" | 04:30'33" |
12 | 20'05" | 04:50'38" |
12.5 | 18'35" | 04:59'54" |