13.5 km | 02:42:04 | 12:00/km日期: 2020-03-22 05:37 - 總爬升: 433 m - 平均心率: 118 - 卡路里: 717 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 85%
Pace: 03'14" / 06'46" / 07'23" / 07'57" / 24'47" / 20'06" / 08'33" / 14'29" / 13'22" / 12'15" / 16'11" / 18'50" / 08'17" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'27") | 1000 / 1000 |
2 | | 06'46" | 1000 / 2000 |
3 | | 07'23" (+00'37") | 1000 / 3000 |
4 | | 07'56" (+01'10") | 1000 / 4000 |
5 | | 14'52" (+08'06") | 1000 / 5000 |
6 | | 20'06" (+13'20") | 1000 / 6000 |
7 | | 08'32" (+01'46") | 1000 / 7000 |
8 | | 14'29" (+07'43") | 1000 / 8000 |
9 | | 13'21" (+06'35") | 1000 / 9000 |
10 | | 12'15" (+05'29") | 1000 / 10000 |
11 | | 16'10" (+09'24") | 1000 / 11000 |
12 | | 18'50" (+12'04") | 1000 / 12000 |
13 | | 08'17" (+01'31") | 1000 / 13000 |
14 | | 11'36" (+04'50") | 500 / 13500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 130.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'14" | 00:03'14" |
2 | 06'46" | 00:10'00" |
3 | 07'23" | 00:17'23" |
4 | 07'57" | 00:25'20" |
5 | 24'47" | 00:50'07" |
6 | 20'06" | 01:10'13" |
7 | 08'33" | 01:18'46" |
8 | 14'29" | 01:33'15" |
9 | 13'22" | 01:46'37" |
10 | 12'15" | 01:58'52" |
11 | 16'11" | 02:15'03" |
12 | 18'50" | 02:33'53" |
13 | 08'17" | 02:42'10" |
13.5 | 11'37" | 02:47'59" |