9.5 km | 01:55:32 | 12:12/km日期: 2020-03-14 08:58 - 總爬升: 700 m - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83%
Pace: 13'25" / 10'51" / 16'36" / 10'32" / 12'40" / 16'16" / 11'09" / 10'00" / 10'09" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'24" (+03'25") | 1000 / 1000 |
2 | | 10'51" (+00'52") | 1000 / 2000 |
3 | | 16'35" (+06'36") | 1000 / 3000 |
4 | | 10'32" (+00'33") | 1000 / 4000 |
5 | | 12'23" (+02'24") | 1000 / 5000 |
6 | | 16'16" (+06'17") | 1000 / 6000 |
7 | | 11'09" (+01'10") | 1000 / 7000 |
8 | | 09'59" | 1000 / 8000 |
9 | | 10'08" (+00'09") | 1000 / 9000 |
10 | | 09'07" | 457 / 9457 |
3月累積里程 : 304.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'25" | 00:13'25" |
2 | 10'51" | 00:24'16" |
3 | 16'36" | 00:40'52" |
4 | 10'32" | 00:51'24" |
5 | 12'40" | 01:04'04" |
6 | 16'16" | 01:20'20" |
7 | 11'09" | 01:31'29" |
8 | 10'00" | 01:41'29" |
9 | 10'09" | 01:51'38" |
9.5 | 12'23" | 01:57'18" |