15.5 km | 01:27:26 | 05:38/km日期: 2020-03-22 07:41 - 卡路里: 1036 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 83%
Pace: 05'31" / 05'45" / 05'37" / 05'25" / 05'35" / 10'12" / 11'30" / 05'55" / 05'30" / 05'25" / 09'00" / 05'28" / 05'41" / 05'30" / 05'23" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'09") | 1000 / 1000 |
2 | | 05'44" (+00'21") | 1000 / 2000 |
3 | | 05'36" (+00'13") | 1000 / 3000 |
4 | | 05'25" (+00'02") | 1000 / 4000 |
5 | | 05'34" (+00'11") | 1000 / 5000 |
6 | | 06'13" (+00'50") | 1000 / 6000 |
7 | | 05'47" (+00'24") | 1000 / 7000 |
8 | | 05'55" (+00'32") | 1000 / 8000 |
9 | | 05'29" (+00'06") | 1000 / 9000 |
10 | | 05'25" (+00'02") | 1000 / 10000 |
11 | | 05'38" (+00'15") | 1000 / 11000 |
12 | | 05'27" (+00'04") | 1000 / 12000 |
13 | | 05'41" (+00'18") | 1000 / 13000 |
14 | | 05'29" (+00'06") | 1000 / 14000 |
15 | | 05'23" | 1000 / 15000 |
16 | | 05'51" (+00'28") | 513 / 15513 |
3月累積里程 : 217.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'45" | 00:11'16" |
3 | 05'37" | 00:16'53" |
4 | 05'25" | 00:22'18" |
5 | 05'35" | 00:27'53" |
6 | 10'12" | 00:38'05" |
7 | 11'30" | 00:49'35" |
8 | 05'55" | 00:55'30" |
9 | 05'30" | 01:01'00" |
10 | 05'25" | 01:06'25" |
11 | 09'00" | 01:15'25" |
12 | 05'28" | 01:20'53" |
13 | 05'41" | 01:26'34" |
14 | 05'30" | 01:32'04" |
15 | 05'23" | 01:37'27" |
15.5 | 05'50" | 01:40'27" |