10.2 km | 01:03:50 | 06:16/km日期: 2020-03-22 07:18 - 平均心率: 152 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 91%
Pace: 05'46" / 05'58" / 06'10" / 06'05" / 06'03" / 06'26" / 06'34" / 06'37" / 06'45" / 06'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 06'34" (+00'49") | 1000 / 7000 |
| 8 | | 06'37" (+00'52") | 1000 / 8000 |
| 9 | | 06'44" (+00'59") | 1000 / 9000 |
| 10 | | 06'26" (+00'41") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 218.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 06'10" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 06'03" | 00:30'02" |
| 6 | 06'26" | 00:36'28" |
| 7 | 06'34" | 00:43'02" |
| 8 | 06'37" | 00:49'39" |
| 9 | 06'45" | 00:56'24" |
| 10 | 06'27" | 01:02'51" |
| 10.2 | 05'53" | 01:03'50" |
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