14.4 km | 01:56:56 | 08:06/km日期: 2020-03-22 06:50 - 地點: 歸來-潮州 - 平均心率: 121 - 卡路里: 968 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 85%
Pace: 08'04" / 07'22" / 09'57" / 06'22" / 06'05" / 07'16" / 07'13" / 09'25" / 08'52" / 08'18" / 07'31" / 08'43" / 09'20" / 08'37" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'59") | 1000 / 1000 |
2 | | 07'21" (+01'16") | 1000 / 2000 |
3 | | 09'54" (+03'49") | 1000 / 3000 |
4 | | 06'21" (+00'16") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 07'16" (+01'11") | 1000 / 6000 |
7 | | 07'13" (+01'08") | 1000 / 7000 |
8 | | 09'24" (+03'19") | 1000 / 8000 |
9 | | 08'52" (+02'47") | 1000 / 9000 |
10 | | 08'17" (+02'12") | 1000 / 10000 |
11 | | 07'31" (+01'26") | 1000 / 11000 |
12 | | 08'42" (+02'37") | 1000 / 12000 |
13 | | 09'19" (+03'14") | 1000 / 13000 |
14 | | 08'37" (+02'32") | 1000 / 14000 |
15 | | 09'24" (+03'19") | 414 / 14414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
114.22 km ![](images/shoe.png)
Adidas Adidzero orange 累積 :
416.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'22" | 00:15'26" |
3 | 09'57" | 00:25'23" |
4 | 06'22" | 00:31'45" |
5 | 06'05" | 00:37'50" |
6 | 07'16" | 00:45'06" |
7 | 07'13" | 00:52'19" |
8 | 09'25" | 01:01'44" |
9 | 08'52" | 01:10'36" |
10 | 08'18" | 01:18'54" |
11 | 07'31" | 01:26'25" |
12 | 08'43" | 01:35'08" |
13 | 09'20" | 01:44'28" |
14 | 08'37" | 01:53'05" |
14.4 | 09'22" | 01:56'58" |