18.6 km | 07:59:15 | 25:50/km日期: 2020-03-21 08:02 - 總爬升: 1400 m - 平均心率: 114 - 卡路里: 2021 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 86%
Pace: 22'27" / 19'49" / 15'19" / 20'04" / 25'33" / 26'58" / 35'56" / 45'00" / 44'29" / 57'52" / 18'46" / 26'01" / 25'03" / 16'42" / 12'33" / 16'35" / 15'51" / 25'48" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'30" (+10'14") | 614 / 614 |
2 | | 16'17" (+03'01") | 5 / 619 |
3 | | 21'21" (+08'05") | 1000 / 1619 |
4 | | 16'22" (+03'06") | 1000 / 2619 |
5 | | 17'26" (+04'10") | 1000 / 3619 |
6 | | 24'12" (+10'56") | 1000 / 4619 |
7 | | 19'57" (+06'41") | 1000 / 5619 |
8 | | 39'30" (+26'14") | 1000 / 6619 |
9 | | 38'32" (+25'16") | 1000 / 7619 |
10 | | 46'46" (+33'30") | 1000 / 8619 |
11 | | 50'51" (+37'35") | 1000 / 9619 |
12 | | 33'58" (+20'42") | 1000 / 10619 |
13 | | 23'20" (+10'04") | 1000 / 11619 |
14 | | 22'53" (+09'37") | 1000 / 12619 |
15 | | 24'53" (+11'37") | 1000 / 13619 |
16 | | 13'16" | 1000 / 14619 |
17 | | 13'41" (+00'25") | 1000 / 15619 |
18 | | 18'05" (+04'49") | 1000 / 16619 |
19 | | 13'30" (+00'14") | 1000 / 17619 |
20 | | 27'55" (+14'39") | 933 / 18553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 238.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'27" | 00:22'27" |
2 | 19'49" | 00:42'16" |
3 | 15'19" | 00:57'35" |
4 | 20'04" | 01:17'39" |
5 | 25'33" | 01:43'12" |
6 | 26'58" | 02:10'10" |
7 | 35'56" | 02:46'06" |
8 | 45'00" | 03:31'06" |
9 | 44'29" | 04:15'35" |
10 | 57'52" | 05:13'27" |
11 | 18'46" | 05:32'13" |
12 | 26'01" | 05:58'14" |
13 | 25'03" | 06:23'17" |
14 | 16'42" | 06:39'59" |
15 | 12'33" | 06:52'32" |
16 | 16'35" | 07:09'07" |
17 | 15'51" | 07:24'58" |
18 | 25'48" | 07:50'46" |
18.6 | 15'23" | 07:59'17" |