19.4 km | 08:01:56 | 24:51/km日期: 2020-03-21 07:59 - 總爬升: 1498 m - 平均心率: 114 - 卡路里: 2325 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 93%
Pace: 25'26" / 20'21" / 24'41" / 22'46" / 21'04" / 30'38" / 35'53" / 35'04" / 41'57" / 47'51" / 20'48" / 23'50" / 21'49" / 23'07" / 13'20" / 13'01" / 19'01" / 13'11" / 22'10" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'26" (+12'25") | 1000 / 1000 |
| 2 | | 20'21" (+07'20") | 1000 / 2000 |
| 3 | | 24'40" (+11'39") | 1000 / 3000 |
| 4 | | 22'46" (+09'45") | 1000 / 4000 |
| 5 | | 21'04" (+08'03") | 1000 / 5000 |
| 6 | | 30'38" (+17'37") | 1000 / 6000 |
| 7 | | 35'52" (+22'51") | 1000 / 7000 |
| 8 | | 35'03" (+22'02") | 1000 / 8000 |
| 9 | | 41'57" (+28'56") | 1000 / 9000 |
| 10 | | 47'50" (+34'49") | 1000 / 10000 |
| 11 | | 20'47" (+07'46") | 1000 / 11000 |
| 12 | | 23'50" (+10'49") | 1000 / 12000 |
| 13 | | 21'48" (+08'47") | 1000 / 13000 |
| 14 | | 23'06" (+10'05") | 1000 / 14000 |
| 15 | | 13'20" (+00'19") | 1000 / 15000 |
| 16 | | 13'01" | 1000 / 16000 |
| 17 | | 19'00" (+05'59") | 1000 / 17000 |
| 18 | | 13'10" (+00'09") | 1000 / 18000 |
| 19 | | 22'10" (+09'09") | 1000 / 19000 |
| 20 | | 15'10" (+02'09") | 392 / 19392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
238.58 km 
母子鱷魚 三代ㄚ拖 累積 :
6136.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'26" | 00:25'26" |
| 2 | 20'21" | 00:45'47" |
| 3 | 24'41" | 01:10'28" |
| 4 | 22'46" | 01:33'14" |
| 5 | 21'04" | 01:54'18" |
| 6 | 30'38" | 02:24'56" |
| 7 | 35'53" | 03:00'49" |
| 8 | 35'04" | 03:35'53" |
| 9 | 41'57" | 04:17'50" |
| 10 | 47'51" | 05:05'41" |
| 11 | 20'48" | 05:26'29" |
| 12 | 23'50" | 05:50'19" |
| 13 | 21'49" | 06:12'08" |
| 14 | 23'07" | 06:35'15" |
| 15 | 13'20" | 06:48'35" |
| 16 | 13'01" | 07:01'36" |
| 17 | 19'01" | 07:20'37" |
| 18 | 13'11" | 07:33'48" |
| 19 | 22'10" | 07:55'58" |
| 19.4 | 15'12" | 08:01'56" |
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