38.0 km | 05:50:50 | 09:13/km日期: 2020-03-21 07:23 - 總爬升: 1506 m - 平均心率: 147 - 卡路里: 3222 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 94%
Pace: 06'05" / 05'59" / 06'43" / 07'05" / 10'20" / 09'05" / 09'48" / 14'46" / 14'19" / 07'58" / 11'46" / 15'35" / 08'38" / 06'34" / 15'04" / 05'16" / 06'09" / 06'26" / 22'11" / 23'34" / 17'38" / 11'15" / 18'12" / 04'59" / 04'47" / 04'46" / 04'24" / 06'07" / 09'14" / 08'39" / 07'01" / 05'14" / 05'41" / 05'15" / 04'49" / 05'22" / 06'50" / 06'59" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'41") | 3369 / 3369 |
2 | | 09'08" (+03'34") | 3910 / 7279 |
3 | | 26'57" (+21'23") | 139 / 7419 |
4 | | 12'32" (+06'58") | 0 / 7420 |
5 | | 12'39" (+07'05") | 4562 / 11982 |
6 | | 07'25" (+01'51") | 2439 / 14421 |
7 | | 01:12'49" (+07'15") | 149 / 14570 |
8 | | 05'52" (+00'18") | 3426 / 17997 |
9 | | 18'54" (+13'20") | 1642 / 19640 |
10 | | 02:03'50" (+58'16") | 66 / 19706 |
11 | | 22'20" (+16'46") | 293 / 20000 |
12 | | 01:56'47" (+51'13") | 26 / 20026 |
13 | | 12'40" (+07'06") | 1269 / 21296 |
14 | | 12'55" (+07'21") | 1066 / 22362 |
15 | | 24'27" (+18'53") | 558 / 22920 |
16 | | 05'34" | 5352 / 28272 |
17 | | 08'32" (+02'58") | 1879 / 30152 |
18 | | 05'42" (+00'08") | 7874 / 38026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 390.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 06'43" | 00:18'47" |
4 | 07'05" | 00:25'52" |
5 | 10'20" | 00:36'12" |
6 | 09'05" | 00:45'17" |
7 | 09'48" | 00:55'05" |
8 | 14'46" | 01:09'51" |
9 | 14'19" | 01:24'10" |
10 | 07'58" | 01:32'08" |
11 | 11'46" | 01:43'54" |
12 | 15'35" | 01:59'29" |
13 | 08'38" | 02:08'07" |
14 | 06'34" | 02:14'41" |
15 | 15'04" | 02:29'45" |
16 | 05'16" | 02:35'01" |
17 | 06'09" | 02:41'10" |
18 | 06'26" | 02:47'36" |
19 | 22'11" | 03:09'47" |
20 | 23'34" | 03:33'21" |
21 | 17'38" | 03:50'59" |
22 | 11'15" | 04:02'14" |
23 | 18'12" | 04:20'26" |
24 | 04'59" | 04:25'25" |
25 | 04'47" | 04:30'12" |
26 | 04'46" | 04:34'58" |
27 | 04'24" | 04:39'22" |
28 | 06'07" | 04:45'29" |
29 | 09'14" | 04:54'43" |
30 | 08'39" | 05:03'22" |
31 | 07'01" | 05:10'23" |
32 | 05'14" | 05:15'37" |
33 | 05'41" | 05:21'18" |
34 | 05'15" | 05:26'33" |
35 | 04'49" | 05:31'22" |
36 | 05'22" | 05:36'44" |
37 | 06'50" | 05:43'34" |
38 | 06'59" | 05:50'33" |
38.0 | 10'32" | 05:50'50" |