21.1 km | 01:40:19 | 04:45/km日期: 2020-03-21 07:15 - 平均心率: 123 - 卡路里: 1424 Cal - 總步數: 17732 - 平均步頻: 176 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 89%
Pace: 04'55" / 04'38" / 04'40" / 04'42" / 04'42" / 04'41" / 04'43" / 04'42" / 04'44" / 04'48" / 04'49" / 04'45" / 04'47" / 04'44" / 04'42" / 04'47" / 04'41" / 04'44" / 04'49" / 04'42" / 04'45" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'20") | 1004 / 1004 | 176 / 114 |
2 | | 04'37" | 1002 / 2007 | 179 / 120 |
3 | | 04'40" (+00'03") | 1006 / 3013 | 177 / 120 |
4 | | 04'40" (+00'03") | 1010 / 4024 | 177 / 120 |
5 | | 04'38" (+00'01") | 1006 / 5031 | 177 / 121 |
6 | | 04'38" (+00'01") | 1007 / 6039 | 177 / 121 |
7 | | 04'42" (+00'05") | 1004 / 7043 | 177 / 119 |
8 | | 04'41" (+00'04") | 1000 / 8044 | 176 / 120 |
9 | | 04'44" (+00'07") | 1008 / 9052 | 176 / 119 |
10 | | 04'43" (+00'06") | 1004 / 10057 | 176 / 119 |
11 | | 04'48" (+00'11") | 1003 / 11061 | 176 / 118 |
12 | | 04'44" (+00'07") | 1010 / 12071 | 175 / 119 |
13 | | 04'47" (+00'10") | 1008 / 13080 | 177 / 117 |
14 | | 04'41" (+00'04") | 1008 / 14088 | 176 / 120 |
15 | | 04'42" (+00'05") | 1009 / 15097 | 176 / 120 |
16 | | 04'42" (+00'05") | 1005 / 16102 | 176 / 120 |
17 | | 04'41" (+00'04") | 1005 / 17108 | 176 / 120 |
18 | | 04'41" (+00'04") | 1001 / 18110 | 175 / 121 |
19 | | 04'51" (+00'14") | 1008 / 19118 | 176 / 116 |
20 | | 04'40" (+00'03") | 1010 / 20129 | 175 / 121 |
21 | | 04'42" (+00'05") | 1009 / 21138 | 176 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 340.50 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'38" | 00:09'33" |
3 | 04'40" | 00:14'13" |
4 | 04'42" | 00:18'55" |
5 | 04'42" | 00:23'37" |
6 | 04'41" | 00:28'18" |
7 | 04'43" | 00:33'01" |
8 | 04'42" | 00:37'43" |
9 | 04'44" | 00:42'27" |
10 | 04'48" | 00:47'15" |
11 | 04'49" | 00:52'04" |
12 | 04'45" | 00:56'49" |
13 | 04'47" | 01:01'36" |
14 | 04'44" | 01:06'20" |
15 | 04'42" | 01:11'02" |
16 | 04'47" | 01:15'49" |
17 | 04'41" | 01:20'30" |
18 | 04'44" | 01:25'14" |
19 | 04'49" | 01:30'03" |
20 | 04'42" | 01:34'45" |
21 | 04'45" | 01:39'30" |
21.1 | 07'21" | 01:40'19" |