17.0 km | 05:15:34 | 18:36/km日期: 2020-03-21 07:40 - 總爬升: 722 m - 平均心率: 105 - 卡路里: 1758 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 94%
Pace: 09'39" / 09'16" / 15'39" / 12'48" / 08'51" / 11'34" / 09'47" / 13'46" / 20'47" / 10'53" / 39'48" / 14'47" / 15'10" / 12'17" / 17'14" / 25'55" / 70'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+01'14") | 1000 / 1000 |
2 | | 09'15" (+00'25") | 1000 / 2000 |
3 | | 15'38" (+06'48") | 1000 / 3000 |
4 | | 12'48" (+03'58") | 1000 / 4000 |
5 | | 08'50" | 1000 / 5000 |
6 | | 11'34" (+02'44") | 1000 / 6000 |
7 | | 09'46" (+00'56") | 1000 / 7000 |
8 | | 13'45" (+04'55") | 1000 / 8000 |
9 | | 20'47" (+11'57") | 1000 / 9000 |
10 | | 10'52" (+02'02") | 1000 / 10000 |
11 | | 39'48" (+30'58") | 1000 / 11000 |
12 | | 14'46" (+05'56") | 1000 / 12000 |
13 | | 15'10" (+06'20") | 1000 / 13000 |
14 | | 12'16" (+03'26") | 1000 / 14000 |
15 | | 17'14" (+08'24") | 1000 / 15000 |
16 | | 25'54" (+17'04") | 1000 / 16000 |
17 | | 01:10'14" (+01'24") | 953 / 16953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 196.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 09'16" | 00:18'55" |
3 | 15'39" | 00:34'34" |
4 | 12'48" | 00:47'22" |
5 | 08'51" | 00:56'13" |
6 | 11'34" | 01:07'47" |
7 | 09'47" | 01:17'34" |
8 | 13'46" | 01:31'20" |
9 | 20'47" | 01:52'07" |
10 | 10'53" | 02:03'00" |
11 | 39'48" | 02:42'48" |
12 | 14'47" | 02:57'35" |
13 | 15'10" | 03:12'45" |
14 | 12'17" | 03:25'02" |
15 | 17'14" | 03:42'16" |
16 | 25'55" | 04:08'11" |
17.0 | 70'14" | 05:15'09" |