9.1 km | 00:56:33 | 06:14/km日期: 2020-03-21 06:34 - 總爬升: 224 m - 卡路里: 507 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 85%
Pace: 06'49" / 06'25" / 06'16" / 06'19" / 06'26" / 05'54" / 05'57" / 06'00" / 05'58" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'56") | 1000 / 1000 |
2 | | 06'24" (+00'31") | 1000 / 2000 |
3 | | 06'16" (+00'23") | 1000 / 3000 |
4 | | 06'18" (+00'25") | 1000 / 4000 |
5 | | 06'26" (+00'33") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 05'57" (+00'04") | 1000 / 7000 |
8 | | 05'59" (+00'06") | 1000 / 8000 |
9 | | 05'58" (+00'05") | 1000 / 9000 |
10 | | 06'56" (+01'03") | 71 / 9071 |
3月累積里程 :
160.64 km nike zoom Pegasus 35 累積 :
5480.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'25" | 00:13'14" |
3 | 06'16" | 00:19'30" |
4 | 06'19" | 00:25'49" |
5 | 06'26" | 00:32'15" |
6 | 05'54" | 00:38'09" |
7 | 05'57" | 00:44'06" |
8 | 06'00" | 00:50'06" |
9 | 05'58" | 00:56'04" |
9.1 | 06'46" | 00:56'33" |