31.0 km | 03:34:54 | 06:55/km日期: 2020-03-21 06:10 - 總爬升: 450 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1998 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89%
Pace: 12'45" / 08'48" / 08'28" / 09'06" / 07'59" / 77'20" / 07'08" / 08'40" / 06'49" / 06'38" / 07'13" / 06'42" / 06'29" / 06'35" / 07'38" / 06'21" / 05'56" / 06'32" / 09'08" / 06'45" / 06'57" / 07'18" / 08'47" / 05'57" / 11'20" / 06'45" / 06'49" / 07'13" / 10'21" / 07'56" / 07'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'45") | 1000 / 1000 |
2 | | 07'00" (+01'28") | 1000 / 2000 |
3 | | 06'44" (+01'12") | 1000 / 3000 |
4 | | 08'27" (+02'55") | 1000 / 4000 |
5 | | 07'02" (+01'30") | 1000 / 5000 |
6 | | 06'28" (+00'56") | 1000 / 6000 |
7 | | 07'07" (+01'35") | 1000 / 7000 |
8 | | 06'54" (+01'22") | 1000 / 8000 |
9 | | 06'49" (+01'17") | 1000 / 9000 |
10 | | 06'37" (+01'05") | 1000 / 10000 |
11 | | 07'13" (+01'41") | 1000 / 11000 |
12 | | 06'42" (+01'10") | 1000 / 12000 |
13 | | 06'28" (+00'56") | 1000 / 13000 |
14 | | 06'34" (+01'02") | 1000 / 14000 |
15 | | 07'38" (+02'06") | 1000 / 15000 |
16 | | 06'20" (+00'48") | 1000 / 16000 |
17 | | 05'55" (+00'23") | 1000 / 17000 |
18 | | 06'32" (+01'00") | 1000 / 18000 |
19 | | 07'08" (+01'36") | 1000 / 19000 |
20 | | 06'45" (+01'13") | 1000 / 20000 |
21 | | 06'42" (+01'10") | 1000 / 21000 |
22 | | 07'18" (+01'46") | 1000 / 22000 |
23 | | 07'34" (+02'02") | 1000 / 23000 |
24 | | 05'56" (+00'24") | 1000 / 24000 |
25 | | 05'32" | 1000 / 25000 |
26 | | 06'45" (+01'13") | 1000 / 26000 |
27 | | 06'49" (+01'17") | 1000 / 27000 |
28 | | 07'13" (+01'41") | 1000 / 28000 |
29 | | 08'16" (+02'44") | 1000 / 29000 |
30 | | 07'56" (+02'24") | 1000 / 30000 |
31 | | 06'56" (+01'24") | 1000 / 31000 |
32 | | 08'13" (+02'41") | 5 / 31005 |
新竹徐世顯