21.0 km | 01:49:16 | 05:12/km日期: 2020-03-21 06:41 - 平均心率: 155 - 卡路里: 1410 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85%
Pace: 05'55" / 05'23" / 05'14" / 05'03" / 05'20" / 04'59" / 05'02" / 05'07" / 05'18" / 05'06" / 05'15" / 04'58" / 05'10" / 05'08" / 05'11" / 05'25" / 05'15" / 05'17" / 05'08" / 05'02" / 05'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'34") | 2440 / 2440 |
2 | | 05'02" (+00'01") | 2469 / 4909 |
3 | | 13'52" (+08'51") | 33 / 4943 |
4 | | 05'01" | 2565 / 7508 |
5 | | 05'12" (+00'11") | 2571 / 10079 |
6 | | 06'02" (+01'01") | 121 / 10201 |
7 | | 05'03" (+00'02") | 2486 / 12687 |
8 | | 05'15" (+00'14") | 2537 / 15224 |
9 | | 05'13" (+00'12") | 2575 / 17800 |
10 | | 05'04" (+00'03") | 3198 / 20998 |
11 | | 04'58" | 4 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
239.82 km Nike streak6 flyknit. Pink 累積 :
1151.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'23" | 00:11'18" |
3 | 05'14" | 00:16'32" |
4 | 05'03" | 00:21'35" |
5 | 05'20" | 00:26'55" |
6 | 04'59" | 00:31'54" |
7 | 05'02" | 00:36'56" |
8 | 05'07" | 00:42'03" |
9 | 05'18" | 00:47'21" |
10 | 05'06" | 00:52'27" |
11 | 05'15" | 00:57'42" |
12 | 04'58" | 01:02'40" |
13 | 05'10" | 01:07'50" |
14 | 05'08" | 01:12'58" |
15 | 05'11" | 01:18'09" |
16 | 05'25" | 01:23'34" |
17 | 05'15" | 01:28'49" |
18 | 05'17" | 01:34'06" |
19 | 05'08" | 01:39'14" |
20 | 05'02" | 01:44'16" |
21 | 05'00" | 01:49'16" |
21.0 | 04'57" | 01:49'17" |