16.0 km | 01:31:04 | 05:41/km日期: 2020-03-21 08:42 - 平均心率: 158 - 卡路里: 934 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95%
Pace: 05'40" / 05'31" / 05'48" / 05'45" / 05'46" / 05'46" / 05'44" / 05'41" / 13'45" / 05'32" / 05'39" / 05'34" / 05'45" / 05'53" / 05'46" / 05'28" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'13") | 1000 / 1000 |
2 | | 05'31" (+00'04") | 1000 / 2000 |
3 | | 05'47" (+00'20") | 1000 / 3000 |
4 | | 05'44" (+00'17") | 1000 / 4000 |
5 | | 05'46" (+00'19") | 1000 / 5000 |
6 | | 05'45" (+00'18") | 1000 / 6000 |
7 | | 05'44" (+00'17") | 1000 / 7000 |
8 | | 05'40" (+00'13") | 1000 / 8000 |
9 | | 05'41" (+00'14") | 1000 / 9000 |
10 | | 05'31" (+00'04") | 1000 / 10000 |
11 | | 05'38" (+00'11") | 1000 / 11000 |
12 | | 05'34" (+00'07") | 1000 / 12000 |
13 | | 05'44" (+00'17") | 1000 / 13000 |
14 | | 05'53" (+00'26") | 1000 / 14000 |
15 | | 05'45" (+00'18") | 1000 / 15000 |
16 | | 05'27" | 1000 / 16000 |
17 | | 04'52" | 14 / 16014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 123.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'31" | 00:11'11" |
3 | 05'48" | 00:16'59" |
4 | 05'45" | 00:22'44" |
5 | 05'46" | 00:28'30" |
6 | 05'46" | 00:34'16" |
7 | 05'44" | 00:40'00" |
8 | 05'41" | 00:45'41" |
9 | 13'45" | 00:59'26" |
10 | 05'32" | 01:04'58" |
11 | 05'39" | 01:10'37" |
12 | 05'34" | 01:16'11" |
13 | 05'45" | 01:21'56" |
14 | 05'53" | 01:27'49" |
15 | 05'46" | 01:33'35" |
16 | 05'28" | 01:39'03" |
16.0 | 04'41" | 01:39'07" |