12.4 km | 01:18:30 | 06:19/km日期: 2020-03-21 07:38 - 平均心率: 152 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83%
Pace: 06'25" / 06'32" / 06'05" / 07'01" / 06'13" / 06'21" / 06'29" / 06'26" / 06'25" / 06'22" / 07'40" / 06'28" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'43") | 296 / 296 |
2 | | 06'19" (+00'18") | 791 / 1088 |
3 | | 06'54" (+00'53") | 289 / 1377 |
4 | | 06'15" (+00'14") | 798 / 2176 |
5 | | 06'23" (+00'22") | 313 / 2489 |
6 | | 06'01" | 828 / 3318 |
7 | | 06'13" (+00'12") | 321 / 3639 |
8 | | 06'03" (+00'02") | 1000 / 4639 |
9 | | 06'19" (+00'18") | 1000 / 5639 |
10 | | 06'31" (+00'30") | 1000 / 6639 |
11 | | 06'19" (+00'18") | 383 / 7023 |
12 | | 06'24" (+00'23") | 1000 / 8023 |
13 | | 06'27" (+00'26") | 1000 / 9023 |
14 | | 06'19" (+00'18") | 1000 / 10023 |
15 | | 06'23" (+00'22") | 1000 / 11023 |
16 | | 06'23" (+00'22") | 1000 / 12023 |
17 | | 05'43" | 383 / 12406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 153.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'32" | 00:12'57" |
3 | 06'05" | 00:19'02" |
4 | 07'01" | 00:26'03" |
5 | 06'13" | 00:32'16" |
6 | 06'21" | 00:38'37" |
7 | 06'29" | 00:45'06" |
8 | 06'26" | 00:51'32" |
9 | 06'25" | 00:57'57" |
10 | 06'22" | 01:04'19" |
11 | 07'40" | 01:11'59" |
12 | 06'28" | 01:18'27" |
12.4 | 05'44" | 01:20'47" |