11.0 km | 01:30:38 | 08:13/km日期: 2020-03-21 06:41 - 總爬升: 189 m - 平均心率: 148 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89%
Pace: 06'57" / 06'50" / 09'12" / 08'45" / 14'34" / 05'58" / 07'58" / 05'33" / 05'13" / 13'21" / 06'09" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'44") | 1000 / 1000 |
2 | | 06'49" (+01'36") | 1000 / 2000 |
3 | | 09'11" (+03'58") | 1000 / 3000 |
4 | | 08'45" (+03'32") | 1000 / 4000 |
5 | | 14'34" (+09'21") | 1000 / 5000 |
6 | | 05'57" (+00'44") | 1000 / 6000 |
7 | | 07'58" (+02'45") | 1000 / 7000 |
8 | | 05'33" (+00'20") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 13'20" (+08'07") | 1000 / 10000 |
11 | | 06'09" (+00'56") | 1000 / 11000 |
12 | | 05'42" (+00'29") | 23 / 11023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
155.16 km Reebok Floatride Energy 累積 :
754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'50" | 00:13'47" |
3 | 09'12" | 00:22'59" |
4 | 08'45" | 00:31'44" |
5 | 14'34" | 00:46'18" |
6 | 05'58" | 00:52'16" |
7 | 07'58" | 01:00'14" |
8 | 05'33" | 01:05'47" |
9 | 05'13" | 01:11'00" |
10 | 13'21" | 01:24'21" |
11 | 06'09" | 01:30'30" |
11.0 | 05'46" | 01:30'38" |