17.1 km | 01:51:53 | 06:32/km日期: 2020-03-21 04:39 - 總爬升: 254 m - 平均心率: 143 - 卡路里: 1475 Cal - 平均步頻: 172 - 溫度: 21°C
Pace: 07'03" / 06'45" / 07'03" / 06'52" / 06'39" / 06'45" / 07'20" / 06'05" / 06'54" / 06'58" / 06'42" / 06'42" / 06'38" / 14'04" / 05'54" / 05'38" / 05'36" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'27") | 1000 / 1000 |
2 | | 06'45" (+01'09") | 1000 / 2000 |
3 | | 07'02" (+01'26") | 1000 / 3000 |
4 | | 06'51" (+01'15") | 1000 / 4000 |
5 | | 06'38" (+01'02") | 1000 / 5000 |
6 | | 06'45" (+01'09") | 1000 / 6000 |
7 | | 06'55" (+01'19") | 1000 / 7000 |
8 | | 06'30" (+00'54") | 1000 / 8000 |
9 | | 06'53" (+01'17") | 1000 / 9000 |
10 | | 06'58" (+01'22") | 1000 / 10000 |
11 | | 06'41" (+01'05") | 1000 / 11000 |
12 | | 06'42" (+01'06") | 1000 / 12000 |
13 | | 06'37" (+01'01") | 1000 / 13000 |
14 | | 05'41" (+00'05") | 1000 / 14000 |
15 | | 05'54" (+00'18") | 1000 / 15000 |
16 | | 05'38" (+00'02") | 1000 / 16000 |
17 | | 05'36" | 1000 / 17000 |
18 | | 05'44" (+00'08") | 109 / 17109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 325.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'45" | 00:13'48" |
3 | 07'03" | 00:20'51" |
4 | 06'52" | 00:27'43" |
5 | 06'39" | 00:34'22" |
6 | 06'45" | 00:41'07" |
7 | 07'20" | 00:48'27" |
8 | 06'05" | 00:54'32" |
9 | 06'54" | 01:01'26" |
10 | 06'58" | 01:08'24" |
11 | 06'42" | 01:15'06" |
12 | 06'42" | 01:21'48" |
13 | 06'38" | 01:28'26" |
14 | 14'04" | 01:42'30" |
15 | 05'54" | 01:48'24" |
16 | 05'38" | 01:54'02" |
17 | 05'36" | 01:59'38" |
17.1 | 05'46" | 02:00'16" |