6.6 km | 00:51:12 | 07:44/km日期: 2020-03-21 05:57 - 平均心率: 151 - 卡路里: 384 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 83%
Pace: 06'12" / 06'19" / 06'26" / 06'58" / 08'55" / 10'06" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'02") | 2424 / 2424 |
| 2 | | 17'29" (+13'20") | 59 / 2484 |
| 3 | | 04'09" | 240 / 2724 |
| 4 | | 13'10" (+09'01") | 75 / 2800 |
| 5 | | 04'12" (+00'03") | 237 / 3037 |
| 6 | | 13'31" (+09'22") | 73 / 3111 |
| 7 | | 04'28" (+00'19") | 223 / 3335 |
| 8 | | 12'14" (+08'05") | 81 / 3417 |
| 9 | | 04'35" (+00'26") | 217 / 3635 |
| 10 | | 12'54" (+08'45") | 77 / 3712 |
| 11 | | 04'29" (+00'20") | 222 / 3935 |
| 12 | | 13'07" (+08'58") | 76 / 4011 |
| 13 | | 04'24" (+00'15") | 226 / 4238 |
| 14 | | 13'51" (+09'42") | 72 / 4310 |
| 15 | | 04'22" (+00'13") | 228 / 4539 |
| 16 | | 13'28" (+09'19") | 74 / 4613 |
| 17 | | 04'24" (+00'15") | 227 / 4840 |
| 18 | | 16'05" (+11'56") | 62 / 4902 |
| 19 | | 04'23" (+00'14") | 227 / 5130 |
| 20 | | 12'36" (+08'27") | 79 / 5209 |
| 21 | | 04'17" (+00'08") | 233 / 5443 |
| 22 | | 14'32" (+10'23") | 68 / 5511 |
| 23 | | 13'40" (+09'31") | 1096 / 6608 |
| 24 | | 21'04" (+16'55") | 7 / 6615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 104.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'26" | 00:18'57" |
| 4 | 06'58" | 00:25'55" |
| 5 | 08'55" | 00:34'50" |
| 6 | 10'06" | 00:44'56" |
| 6.6 | 13'56" | 00:53'31" |
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