17.2 km | 01:22:31 | 04:47/km日期: 2020-03-20 19:50 - 總爬升: 198 m - 卡路里: 1274 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 04'20" / 04'21" / 04'25" / 04'31" / 04'24" / 04'26" / 04'39" / 06'46" / 04'14" / 04'31" / 04'28" / 04'29" / 05'52" / 04'32" / 04'26" / 06'10" / 04'43" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'08") | 1609 / 1609 |
2 | | 04'25" (+00'04") | 1609 / 3218 |
3 | | 04'26" (+00'05") | 1609 / 4828 |
4 | | 04'24" (+00'03") | 1609 / 6437 |
5 | | 05'58" (+01'37") | 1609 / 8046 |
6 | | 04'21" | 1609 / 9656 |
7 | | 04'30" (+00'09") | 1609 / 11265 |
8 | | 05'20" (+00'59") | 1609 / 12874 |
9 | | 04'33" (+00'12") | 1609 / 14484 |
10 | | 05'26" (+01'05") | 1609 / 16093 |
11 | | 04'45" (+00'24") | 1120 / 17214 |
3月累積里程 : 96.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'21" | 00:08'41" |
3 | 04'25" | 00:13'06" |
4 | 04'31" | 00:17'37" |
5 | 04'24" | 00:22'01" |
6 | 04'26" | 00:26'27" |
7 | 04'39" | 00:31'06" |
8 | 06'46" | 00:37'52" |
9 | 04'14" | 00:42'06" |
10 | 04'31" | 00:46'37" |
11 | 04'28" | 00:51'05" |
12 | 04'29" | 00:55'34" |
13 | 05'52" | 01:01'26" |
14 | 04'32" | 01:05'58" |
15 | 04'26" | 01:10'24" |
16 | 06'10" | 01:16'34" |
17 | 04'43" | 01:21'17" |
17.2 | 04'40" | 01:22'17" |